in Ukupheka kwasekuseni, Ungadliwa

I-Pumpkin Seed Croissants

olusha

5 kusukela 4 amavoti
Course Dinner
cuisine European
Izinkonzo 1 abantu
Ama-calories 493 kcal
Okuqukethwe show

Izithako
 

kwenza approx. 75 izingcezu:

  • 200 g Umfula
  • 50 g Imbewu yethanga igayiwe futhi yosiwe
  • 50 g Ushukele wokubhaka
  • 1 iphakethe Ushukela we-Vanilla
  • 150 g Ibhotela

okokuhlobisa:

  • 1 izinkomishi Uqweqwe lukashokoledi omnyama

Imiyalelo
 

  • Rosa imbewu yethanga ngaphandle kwamafutha epanini eliboshwe bese uvumela ukuthi ziphole.
  • Bese uxova ngokushesha zonke izithako zibe yi-shortcrust pastry, faka ifilimu yokudla bese ushiya ukuphumula okwesikhashana.
  • Cishe. Kala 5 - 6 g izingcezu zenhlama, ziguqule zibe imiqulu emincane bese ubumba ama-croissants kuwo.
  • Beka ebhodini lokubhaka elihlanganiswe nephepha lokubhaka bese ubhaka kuhhavini elushisayo ngaphambi kuka-160 ° ngokushisa okuphezulu nangaphansi kwemizuzu engu-10 - 12.
  • Gcoba ama-croissants apholile ngamathiphu ku-chocolate glaze.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 493kcalAmakhabhohayidrethi: 50.9gAmaprotheni: 5.4gAmafutha: 29.9g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

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