John Myers
Okuqukethwe
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Izithako
Iresiphi eyisisekelo ye-puree yamathanga
- 1 Ithanga leHokkaido
- 1 Isikwashi se-Butternut
- 2 I-Patisson squash
- Iphesenti lesisindo Lezinhlobo ezihlukene kufanele zilingane
- Kodwa ungakwazi futhi ukuhlanganisa i-puree yakho ngokuvumelana nokunambitheka kwakho
okwesobho
- 500 g Ithanga puree
- 2 Ama-Shallots
- 1 abanye Ugaliki
- 1 I-ginger, usayizi we-walnut kabili
- Uwoyela wejongilanga
- 400 ml Ubisi lwekakhukhunathi
- 100 ml Cream
- 100 ml Water
- 3 tbsp Izinhlamvu zamakinati, ezingenasawoti
- 1 I-lime ye-organic
- Salt
- Upelepele we-espelette. ngokusho ukunambitheka
- Ikhari ye-hibiscus ebomvu
Imiyalelo
Ukulungiswa kwe-puree yamathanga
- Preheat ihhavini ukuya ku-200 °.
- Sika amathanga abe yisigamu bese ukhipha imbewu, uqondise indawo engaphansi kancane ukuze ibe ngaphezulu noma kancane evundlile ethreyini. Bese ubhaka kuhhavini cishe imizuzu engama-45-60 kuze kube lula (kuye ngokuthi usayizi !!).
- Bese ukhipha kuhhavini bese uvumela ukupholisa ngokuphelele. Ngemuva kokupholisa, sula inyama egobolondweni ngesipuni bese uyihlanza kahle ngenduku yokusika. Igcinwa esiqandisini isonto lonke, kodwa futhi ingaqandiswa kahle noma ungayibilisa izingcezu kusengaphambili.
- Le puree eyenziwe ngomumo manje ingasetshenziswa futhi njengesitsha esiseceleni sezitsha ezihlukahlukene. Ukwenza lokhu, ukushisa kancane inani elifunayo epanini bese unciphisa uketshezi okweqile phezu kokushisa okuphansi. Bese ufaka usawoti, pepper kanye ne-nutmeg eqinile ukunambitha. Faka izinhlamvu ezimbalwa zamathanga ezigazingiwe futhi usuqedile.
Ukwenza isobho
- Hlanza futhi usike ama-shallots, i-ginger ne-garlic. Gcoba emafutheni kabhekilanga amancane kuze kukhanye.
- Bese wengeza i-puree yamathanga namanzi, ubisi lukakhukhunathi nokhilimu bese ulethe kancane ngamathumba.
- Phakathi naleso sikhathi, susa ikhasi le-lime nge-grater emihle. Khama umcako. Faka amakinati esikhwameni sepulasitiki bese uwasika kancane nge-plating iron noma ngesithako senyama.
- Hlanza isobho kahle ngenduku yokusika, inkathi ngopelepele we-espelette, usawoti kanye nejusi likalamula.
- Ngenkomishi yesobho, sinquma isembozo sethanga elincane le-Hokkaido eluhlaza bese sikhipha imbewu, siqondise phansi kancane ukuze ime ngokuqondile. (Ngemva kokudla ingagezwa isikhashana bese ixutshwa ngokunye !!!!)
- Manje faka isobho eliqediwe ethangeni, uhlobise nge-lime zest namantongomane bese ufafaza i-hibiscus curry phezu kwayo yonke into ..... ujabulele ukudla kwakho .....
- Ngingajabula kakhulu uma wonke umuntu engashiya amazwana amahle mayelana neresiphi. Okubalulekile noma iziphakamiso nazo zamukelekile kakhulu, ngoba ngipheka ngamanzi kuphela. Isazi sesobho sibonga kusengaphambili.
Nutrition
Ukusebenzela: 100gAma-calories: 57kcalAmakhabhohayidrethi: 1.5gAmaprotheni: 0.6gAmafutha: 5.6g
