John Myers
Ukuthola ukuncika ngokudla okunamafutha aphansi e-quark? Funda ukuthi ungakwazi yini ukwehlisa isisindo ngendlela enempilo ngomkhiqizo wobisi, yini okudingeka uyicabangele, nokuthi uhlelo lokudla kwe-quark lungabukeka kanjani.
Ingabe i-quark ilungele ukwehlisa isisindo?
Ukudla nge-quark akuyona inkambiso entsha - ukuhlukahluka kwe-cream ushizi sekuyisikhathi eside kuyisinqumo sokuqala kulabo abafuna ukunciphisa umzimba. Ngenxa yokuqukethwe kwamaprotheni, i-quark - noma i-quark yamafutha aphansi esetshenziswa njengengxenye yokudla - ikugcwalisa kahle futhi isiza ukuqinisekisa ukuthi imisipha ayilambi. Lokho kungaba okuphambene nalokho njengoba izicubu zilambele amandla ngisho nalapho ziphumule futhi ushisa ama-calories amaningi ngamaphesenti aphezulu emzimbeni. Amathuba okuphumelela kokudla kwe-quark nawo mahle ngoba awudli nje umkhiqizo wobisi. Yengezwe ngokunye ukudla, ngakho-ke akuyona i-mono noma i-crash diet, njengoba igama lingase lisikisele. Lokhu kusongelwa umphumela we-yo-yo kanye nokushoda kwezakhi.
Yilokhu okudlayo ekudleni kwe-quark
Imifino, izithelo, okusanhlamvu okuphelele, namazambane yizithako eziyinhloko ezisetshenziswa ekuphekeni kwe-quark yokudla. Uma uqhubeka nokudla okunciphisa umzimba, kuningi kwalokhu kudla okuzoba semenyu. Ekudleni kwezinsuku ezingu-3 ze-quark, umkhiqizo wobisi wenza iningi, ngakho-ke ungakwazi ukulahlekelwa ngokushesha kukhilogremu ngosuku. Kusukela ngesonto kuya phambili, kufanele uhlanganise okunye ukudla nezinhlobonhlobo zikashizi okhilimu ngendlela ehlukahlukene ngangokunokwenzeka ukuze umunce uhla olugcwele lwemisoco futhi ugweme izimpawu zokuntula. Ngezithelo nemifino, lokhu kusho: Yidla okumibalabala ngangokunokwenzeka! Ngeresiphi yethu ye-Quark-Express, isibonelo, esikhundleni sekhukhamba notamatisi, ungakhetha i-avocado noma i-paprika njenge-topping ku-toast ye-wholemeal esakazwa nge-quark.
Isibonelo sepulani yezinsuku ezi-3 zokudla kwe-cottage cheese
Ngisho noma i-quark enamafutha aphansi ingalungiswa ngezindlela ezihlukahlukene, kokubili okumnandi futhi okumnandi, kufanele uwuthande umkhiqizo wobisi uma ufuna ukusebenzisa isikhathi eside, isibonelo, ukudla kwe-quark kwezinsuku ezingu-14. Kungcono ukuhlola kuqala ngesikhathi esifushane ukuthi uyawuthanda yini umkhiqizo wokunciphisa umzimba izikhathi ezimbalwa ngosuku. Uhlelo lwezinsuku ezintathu lungabukeka kanje:
- Usuku 1: ekuseni: i-quark nama-raspberries amasha; isikhathi sasemini: amazambane abilisiwe nge-linseed oil quark kanye no-anyanisi entwasahlobo; kusihlwa: izinti zokudla okuluhlaza ezine-herbal quark dip
- Usuku lwesi-2: ekuseni: i-oatmeal ne-quark nezithelo; isikhathi sesidlo sasemini: amazambane abhakawa nge-herb quark; kusihlwa: Isinkwa se-Wholemeal esinokusabalalisa kwe-quark nezingcezu zemifino
- Usuku lwesi-3: ekuseni: i-wholemeal toast ne-quark kanye nezingcezu zepentshisi; isidlo sasemini: amazambane ane-quark ne-guacamole; kusihlwa: ama-muffin e-quark anenhliziyo enemifino
Ngemuva kwamaviki angu-4 kwakamuva, kuhle ukuhlela kancane kancane ukudla ngaphandle kwe-quark futhi udle ukudla okulinganiselayo jikelele. Uma kungenjalo, ngisho nokudla okuhlukahlukene kwe-quark, kungase kube khona ukuntuleka kwezakhi ezithile.
