I-Quinoa, i-Amaranth, kanye ne-Buckwheat Ebangeni

I-Amaranth, i-quinoa, i-canihua, kanye ne-buckwheat yilokho okubizwa ngokuthi ama-pseudocereals. Ama-pseudocereals afana nokusanhlamvu ekubunjweni, ukusetshenziswa, nokubukeka, kodwa akuzona ezohlobo lwezitshalo zokusanhlamvu. Zonke zicebile ngamaminerali abalulekile, izakhi zokulandelela, namavithamini.

Iyini ngempela i-quinoa?

ENingizimu Melika, okusanhlamvu kwe-Inca kwaziwa njengokudla okuyisisekelo iminyaka engu-6,000. Isitshalo se-foxtail siyakwazi ukumelana nemvelo futhi sibekezelela inhlabathi empofu kanye nesimo sezulu esomile ngokufanayo. Ngo-2013, i-UN yamemezela unyaka we-quinoa, njengoba lesi sitshalo, esihlobene nesipinashi, singalwa nendlala emhlabeni. I-Quinoa inothe kakhulu ngamaprotheni futhi iqukethe inani elikhulu lamaminerali.

I-Quinoa iqukethe izinto ezibabayo kakhulu kune-amaranth ngakho-ke kufanele ihlanzwe kahle ngamanzi ashisayo ngesisefo sezinwele ngaphambi kokulungiselela. Khona-ke i-quinoa ingalungiswa ngendlela efanayo nelayisi ngokuphindwe kabili inani lamanzi epanini. Gcoba kalula imizuzu engu-15 bese uvumela ukuthi ikhukhumale enye ikota yehora ngaphandle kokushisa.

Bese uthela amafutha omnqumo amancane phezu kwequinoa elungisiwe. Lokhu kwenza izinhlamvu zinganamatheli kakhulu.

Iyini ngempela i-amaranth?

I-Amaranth yaziwa nangokuthi ukudla okuyisisekelo eNingizimu Melika, lapho ibizwa ngokuthi iKiwicha. Izinhlamvu, amaqabunga, nama-inflorescences angasetshenziswa njengokudla. Nokho, ukutshalwa kwe-amaranth nequinoa kwavinjelwa ngaphansi kombuso waseSpain eNingizimu Melika.

Ngokufanayo nelayisi, i-amaranth iphekwe ngenani lamanzi eliphindwe kabili. Letha amanzi kanye ne-amaranth ekubiliseni ndawonye, ​​bese uvala bese ubilisa emlilweni omncane imizuzu engama-20. Bese ususa ekushiseni futhi uvumele ukuphakama eminye imizuzu engu-20. Kungenjalo, i-amaranth isivele itholakala esikhwameni sokupheka. I-amaranth ephekiwe inambitheka i-nutty kancane iyodwa futhi ingafakwa izinongo ngendlela efisa ngayo. Ungakwazi futhi ukuthenga i-amaranth ephumayo, ehambisana kahle ne-granola enempilo, enomsoco.

Iyini ngempela i-buckwheat?

Ngisho noma igama liphakamisa, i-buckwheat ayiyona okusanhlamvu kwangempela, kodwa isitshalo okuthiwa i-knotweed. Ekuqaleni livela e-Russian steppe futhi empeleni, i-buckwheat, noma i-Gretschka ngesiRashiya, iyingxenye ebalulekile ye-cuisine yaseRussia. Akuwona nje ama-blinis, ama-pancake amancane aminyene, enziwa lapha kusuka ku-buckwheat. Izinhlamvu ezincane nazo zithola indlela yazo zibe isobho, amasaladi, noma eduze kwezitsha zenyama njengesidlo esiseceleni esinenhliziyo.

I-Buckwheat ifaneleka ngokufanayo izitsha ezinomsoco nezinoshukela. Ingaphekwa ngokuphindwe kabili kuya kwezimbili nengxenye inani lobisi, amanzi, noma umhluzi. Ukulungiswa kuhambisana nalokho kwe-amaranth. Ithiphu encane: khipha i-buckwheat ebhodweni ukuze uyivumele ukuba ivuvuke futhi uyibophe ithawula ekhishini; ngakho liba lixega. Phela, lokhu kusebenza kuwo wonke ama-pseudocereals.

Amapancake avame ukwenziwa ngofulawa we-buckwheat eNtshonalanga naseMpumalanga Yurophu. Abizwa ngokuthi “ama-Galettes” eFrance, ama-crepes amancane aneqanda elithosiwe ne-ham, eRussia ngokuthi “ama-Blinis” anokhilimu omuncu, iklabishi, nenhlanzi.