John Myers
Okuqukethwe
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Izithako
- 1,5 kg Indawo yenyama yemvu
- 1 phina Salt
- 1 phina I-Lemon pepper
- 8 tbsp Amafutha e-Olive
- 4 Amahlumela ama-Rosemary
- 0,5 Bunch I-Thyme
- 6 Ama-clove ka-Garlic
- 2 Amamemu
- 500 ml Isitokwe sewundlu
- 2 Bunch I-parsley entsha ebushelelezi
- 200 ml Iwayini elibomvu
- 750 g Utamatisi we-Cherry
- 3 tbsp Amaphepha
- 200 g Ama-olivi amnyama
- 1 phina Upelepele
- 500 g amazambane
Imiyalelo
- Hlangisa ihhavini ku-225 ° C ukuze uthole i-rack yewundlu. Gcoba i-rack yewundlu ngosawoti kanye ne-lemon pepper bese uxubha ngezipuni ezi-2 zamafutha omnqumo. Sika kancane phakathi kwezimbambo.
- Gcoba i-rosemary ne-thyme sprigs bese usika, ugcine i-rosemary encane yamazambane. Bese ususa ama-clove kagalikhi bese uwasika kahle. Hlanganisa amakhambi aqoshiwe, isigamu sikagalikhi kanye nengxenye ye-lemon egayiwe ehlutshiwe nezipuni ezi-3 zamafutha omnqumo bese usakaza emigqeni ye-rack yewundlu. Fry inqola yewundlu epanini lamafutha imizuzu engu-20 futhi kancane kancane uthele esitokisini newayini elibomvu.
- Geza bese usika i-parsley, hlanganisa ne-lemon zest esele kanye nogalikhi osele. Bese umboza futhi uphole. Bilisa amazambane esikhumbeni kuze kube yilapho sekuphekwe kancane.
- Geza utamatisi we-cherry, cishe usike amaqabunga e-thymine asele bese uthosa ngamafutha omnqumo. Engeza ama-capers nezingcezu ze-olive, inkathi bese uthosa imizuzu engu-3-4 bese uphinda futhi usawoti kanye nopelepele.
- Ekugcineni, hlukanisa amazambane bese uwathosa epanini ngamafutha omnqumo ne-rosemary.
Nutrition
Ukusebenzela: 100gAma-calories: 154kcalAmakhabhohayidrethi: 3.9gAmaprotheni: 7.5gAmafutha: 11.8g
