John Myers
Okuqukethwe
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Izithako
- 500 g I-quark enamafutha aphansi
- 4 tbsp I-yoghurt yemvelo
- 4 tbsp Ubisi
- 4 tbsp Amanzi amaminerali e-carbonated yemvelo
- 8 isithombo
- 1 Upelepele ocijile obomvu
- 1 U-anyanisi we-spring
- 2 Ama-clove ka-Garlic
- Salt
- Upelepele
- I-paprika emnandi
- Amakhambi omisiwe
Imiyalelo
- Hlanganisa i-quark ne-yoghurt, ubisi namanzi amaminerali kuze kube bushelelezi.
- Hlanza futhi ugeze imifino, usike ama-radishes kanye nopelepele ube ama-cubes amancane, no-anyanisi entwasahlobo ube amasongo amancane.
- Manje engeza konke ku-quark, izinongo namakhambi bese uhlanganisa konke kahle
- Hlanza amazambane ejazi elibilisiwe bese ukhonza ne-quark.
- Thokozela ukudla kwakho; 🙂
Nutrition
Ukusebenzela: 100gAma-calories: 69kcalAmakhabhohayidrethi: 3.4gAmaprotheni: 11.8gAmafutha: 0.5g
