AmaRadishi Anempilo: Lawa maVithamini kanye Nezakhamzimba Kuwo

Ama-radishes anempilo futhi asiza umzimba ukugcina indawo enhle emgudwini wokugaya ukudla. Isizathu salokhu ukucija abaxosha ngakho amagciwane amabi. Lapha ungathola ukuthi yini enye esemifino emincane.

Ama-radishes anempilo futhi anongwe

Ama-radishes amancane anakho konke. Akukhona nje kuphela ukuthi ukunambitheka kwabo okunezinongo kunezinzuzo zezempilo eziphawulekayo, kodwa futhi kugcwele amavithamini nezakhi.

• I-spiciness yenza isithombo sibe isibulala-magciwane semvelo esixosha amagciwane amabi kanye nesikhunta. Isizathu sobukhali ngamafutha esinaphi aqukethe.
• Lokhu akugcini nje ngokugcina umgudu wokugaya ukudla uhlanzekile kodwa futhi kuqinisekisa umoya omusha nokhululekile.
• Ama-radishes nawo aqukethe amavithamini amaningi abalulekile. Lezi zihlanganisa uvithamini C, uvithamini K, kanye namavithamini B, njengovithamini B9, owaziwa nangokuthi i-folic acid.
• Futhi iqukethe amaminerali amaningi kanye nezakhi zokulandelela, kuhlanganise ne-calcium, i-potassium, insimbi, i-magnesium, nethusi.
• Ngale ndlela, ama-radishes asiza ukuvikela umzimba kuma-radicals mahhala, aqinise amasosha omzimba, akhuthaze ukwakheka kwamangqamuzana nokuvuselelwa kwamangqamuzana, acacise umbala, avimbele ukuvuvukala futhi uhlale unempilo.
• Ungawadla futhi amaqabunga amasha, aluhlaza esithombo. Ngaphezu kwamavithamini namaminerali, njengazo zonke imifino enamaqabunga aluhlaza, aqukethe ne-chlorophyll eningi, ebalulekile ekwakhekeni kwegazi.

Amathiphu okuthenga ama-radish

Ungatshala ama-radishes ngokwakho noma uwathenge ezitolo. Kuye ngokuthi izilimo eziyizigaxa ezincane zakwazi kanjani ukukhula, ziqukethe izakhi eziningi noma ezimbalwa.

• Imithombe iqukethe amandla aphelele omhlaba, umoya, nelanga lapho ikhule ngaphandle ngaphansi kwezimo zemvelo. Kufanele unake izimo ezikhulayo zebhayoloji nemvelo ukuze ugweme ukungcoliswa.
• Lokhu kungalimaza umzimba ngaphezu kwezakhiwo ezinhle zama-radishes ezingazuza.
• Ngisho nama-radishes atshalwa embhedeni ophakanyisiwe we-greenhouse, noma ibhokisi lezimbali aliqinile njengalawo akhule ngokwemvelo. Noma kunjalo, kungcono kunemifino enganakiwe, njengoba nje ukutshala kungokwemvelo.
• I-pungency, amavithamini, kanye nokuqukethwe kwamaminerali kuyancishiswa noma kuyanda kuye ngezimo ezikhulayo.