John Myers
I-Radishes iyisidlo esiphelele sevithamini ngesikhathi sokukhulelwa. Kulesi sihloko uzothola ukuthi kungani i-radish engadini inempilo kangaka nokuthi yiziphi izakhi eziqukethe. Siphinde sikutshele ukuthi yini okufanele uyinake lapho ulungiselela futhi udla.
Ama-radishes ngesikhathi sokukhulelwa: Acebile ngamavithamini namaminerali
Ama-radishes abhekwa njengokudla okunempilo ngesikhathi sokukhulelwa. Izinzuzo ze-radish zibhalwe ngokushesha: inothile ngamavithamini namaminerali, inokuqukethwe kwamanzi amaningi futhi iphansi ngamakholori. Ngaphezu kwalokho, isithombo sinikeza isinongo esithile esaladini nasesinkwa. I-tuber ebomvu ebomvana nayo ibukeka kahle.
- Ngamagremu ayi-100, ama-radishes aqukethe ama-milligrams angama-240 i-potassium , 26 milligrams i-calcium , kanye namamiligremu angama-20 we sodium .
- Ngaphezu kwalokho, i-radish engadini inikeza ama-milligrams angu-29 i-vitamin C kanye namamiligremu angu-0.025 we folic acid (i-vitamin B9), ebaluleke kakhulu ekuqaleni kokukhulelwa.
- Inani lokudla okunempilo liphansi kakhulu 15 kilocalories. Sekukonke, amagremu ayi-100 ama-radishes aqukethe amagremu angama-2.1 wama-carbohydrate, amagremu ayi-1.1 wamaprotheni nama-0.1 amagremu wamafutha.
Inani kanye nokulungiselela ngesikhathi sokukhulelwa
Ungadla ama-radishes phakathi kokudla noma uwangeze kumasaladi namasaka. Ngokuvamile, kuhle ukudla imifino eluhlaza. Uma uyipheka, amavithamini amaningi alahlekile.
- Ngaphambi kokudla, kufanele ugeze ama-radishes kahle ngaphansi kwamanzi agobhozayo. Susa ngokucophelela noma yiziphi izinsalela zomhlabathi nokunye ukungcola.
- Uma usebenzisa ama-radishes aphilayo, ungawadla namahlamvu. Lungiselela lokhu emanzini ashisayo ngendlela efanayo namaqabunga esipinashi. Iphelele njenge-side dish noma isaladi.
- Ngesikhathi sokukhulelwa, kufanele udle okungenani ama-radishes amahlanu ngosuku. Isizathu akuwona amafutha esinaphi ahlinzeka ngobukhali, kodwa umphumela wokudonsa. Uma uphuza kakhulu, kungase kudingeke uye endlini yangasese ngaso sonke isikhathi.
- Emuva emafutheni e-mustard: Ukugxila ku-tuber kuphansi kangangokuthi akudingeki ukhathazeke ngemiphumela uma ukhulelwe. Lokhu kungaholela ezinkingeni ezincane zokugaya ukudla. Uma unesisu esibucayi, ama-radishes angabangela ukuqunjelwa.
- By the way: izitshalo zesithombo azinasidingo. Ungakwazi ukutshala kalula isitshalo se-bulbous engadini noma kuvulandi. Hlwanyela imbewu kusukela ngoNdasa. Emasontweni amane kuya kwayisithupha kamuva ungakwazi ukuvuna ama-radishes okuqala.
