John Myers
Okuqukethwe
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Izithako
- 500 g Ihlombe leWundlu
- 500 g Intamo yewundlu
- 1 Pc Izinso zewundlu
- Usawoti, pepper kanye nezipuni ezimbili ze-paprika
- 500 g Anyanisi emapheshana
- 3 Pc I-clove yegalikhi eqoshiwe
- 700 g I-Brussels chicory
- 1 ibhodlela 33 Cl ubhiya oqinile omnyama
- 3 dl Isitokwe sewundlu noma i-bouillon elula
- 2 Pc Amaqabunga e-thyme
- 3 Pc Amaqabunga eBay
- 4 Pc Amakhefu
- 4 Pc Amajikijolo wejuniper
- 2 i-tsp Isitashi sombila
- 0,5 Bunch I-parsley eqoshiwe
Imiyalelo
- Susa isikhumba esihle ezinso bese ucwilisa ubisi amahora angu-2-3. Sika iwundlu libe ngama-cubes alingana nomlomo. Hlanza u-anyanisi futhi uthathe imichilo emincane, usike u-garlic ube tincetu ezincane. Lungiselela futhi ugeze i-chicory futhi uthathe imichilo engu-1-11 / 2 cm ububanzi.
- Fry inyama ebhotela elicacisiwe nxazonke, inkathi, susa. Epanini elifanayo, ungafaki izinso kanzima, engeza kancane enyameni. Epanini elifanayo, gazinga u-anyanisi nesweli kuze kube nsundu yegolide, engeza i-chicory bese upheka cishe.
- Engeza inyama nezinso, uhlanganise kahle, deglaze nobhiya, engeza i-bouillon. Bhaka cishe imizuzu engama-40-50. Hlola uketshezi ngezikhathi ezithile, bese wenza ukuhlolwa kokupheka ekugcineni.
- Ngemuva kwemizuzu engu-35, khipha inyama nemifino, hlanganisa isitashi sombila namanzi amancane, ufake ku-sauce ugovuze kahle, ake ubilise imizuzu emihlanu, ubeke inyama nemifino ebhodweni, makushise, ufafaze. iparsley bese ukhonza.
Nutrition
Ukusebenzela: 100gAma-calories: 256kcalAmakhabhohayidrethi: 3.4gAmaprotheni: 15.7gAmafutha: 20.2g
