I-Red Caviar: Inzuzo Nokulimaza

Ngakho-ke, i-red caviar yigama elijwayelekile le-roe yezinhlanzi ze-salmon. Le caviar yathola igama layo ngombala wayo okhangayo.

Izinhlobonhlobo ze-caviar ebomvu

I-red caviar sinikezwa i-chum, i-coho, i-salmon, i-trout, i-sockeye, i-grayling, ne-salmon.

• Okudume kakhulu futhi kukhiqizwe ngobuningi i-salmon roe ne-salmon roe. Ubukhulu bamaqanda bungaba ngamamilimitha angu-5, umbala usuka ku-amber ekhanyayo ukuya ku-orange.
• I-roe enkulu kunazo zonke indima ye-cichlid, kodwa le nhlanzi ibhalwe ku-Red Book iminyaka engaphezu kwe-10, futhi ukudoba kwayo akuvunyelwe. Ubukhulu bamaqanda ngezinye izikhathi bufinyelela ku-1 centimeter ububanzi, umbala ubomvu ngokugqamile.
• I-Cat roe ibizwa ngokufanelekile ngokuthi i-royal roe, njengoba lezi zinsikazi zinesayizi efanayo - kufika kumamilimitha angu-6, futhi ukuma kuyibhola elivamile. Inokunambitheka okungavamile nombala osawolintshi.
• I-roe encane kunazo zonke ku-trout. Amaqanda akhe anobukhulu obungamamilimitha angu-2, futhi umbala wawo usuka kophuzi uye kowolintshi. Muva nje, yile caviar ethandwa kakhulu.
• I-Coho caviar inkulu kancane, inombala obomvu okhanyayo noma o-burgundy kanye nokunambitheka okubabayo kancane.
• I-Salmon roe ibonakala iyancipha ekuthengisweni kwenqwaba, njengoba le nhlanzi incane futhi ingajwayelekile ekudobeni okuningi. I-caviar yayo imnandi ekunambithekeni, efana ne-roll, kodwa yomile futhi i-crumbly.
• I-red salmon roe iya ngokuya ingavamile ukutholakala isetshenziswa. Iwubiliboco phakathi kwe-caviar ebomvu, njengoba inomsoco, ukubukeka okuhle, nokunambitha okuntekenteke. I-salmon roe ivame ukubizwa ngokuthi "amaparele amabhilikosi".

Ungaphambanisi i-caviar yangempela ebomvu ne-caviar, esetshenziswa ku-cuisine yaseJapane ukwenza ama-rolls ne-sushi. Basebenzisa i-caviar edayiwe ezinhlanzini endizayo, futhi ayinazo izinto eziwusizo eziphathwa yi-red caviar.

Ukwakheka kanye nokuqukethwe kwekhalori ye-caviar ebomvu

I-red caviar iwumkhiqizo oyingqayizivele ngokwezakhiwo zayo eziwusizo kanye nokwakheka kwamakhemikhali. Ukwakheka kwazo zonke izinhlobo ze-salmon caviar kuhlanganisa:

• Amaprotheni (kufika ku-32%).
• Amafutha (kufika ku-13%, ama-analogues amafutha ezinhlanzi).
• I-Polyunsaturated acid.
• Iodine.
• Iqembu lamavithamini B, amavithamini C, D, E, A.
• I-Lecithin.
• Izinto ezincane nama-macro: i-zinc, i-phosphorus, i-calcium, i-potassium, i-magnesium, insimbi.
• I-folic acid.

Konke lokhu kwakha izakhiwo ezizuzisayo ze-red caviar. Ngokusekelwe kulokhu, odokotela bavame ukutusa iziguli zabo ukudla i-caviar ebomvu. Kodwa-ke, ukuze umkhiqizo ube usizo, kubalulekile ukukhetha i-caviar yekhwalithi efanele.

Okuqukethwe kwekhalori kwe-100 g ye-caviar ebomvu - 245 kcal.

Inzuzo ye-salmon roe inqunywa imvelo ngokwayo, njengoba i-roe ingumbungu wenhlanzi, futhi ukuthuthukiswa kwayo kudinga izinto eziwusizo. Kodwa kufanele ukhumbule njalo ukuthi izinzuzo ze-caviar ebomvu azixhomeki ekusetshenzisweni kwayo okukhulu. Okujwayelekile ukusetshenziswa kwe-caviar ebomvu ngenani elingekho ngaphezu kwamathisipuni ama-5 ngosuku.

Izakhiwo eziwusizo ze-red caviar

• Ukuvimbela ama-rickets. I-caviar ebomvu iqukethe inani elikhulu levithamini D, futhi lokhu kungumkhiqizo oyinhloko wokuvimbela nokuvimbela ama-rickets ezinganeni. I-Vitamin D iyisici esiyinhloko se-antirachitic, esikhiqizwa nasemzimbeni ngaphansi kwethonya lokukhanya kwelanga. Kodwa ezimweni zokuntuleka kwale misebe efanayo, uvithamini D kufanele angene emzimbeni kanye nokudla. Umthombo ovame kakhulu wale vithamini amafutha ezinhlanzi. Kodwa i-salmon roe ingumkhiqizo omnandi futhi okhangayo wezingane.
• Ukwesekwa kwesimiso sezinzwa nomsebenzi wengqondo. Ukwakheka kwe-caviar ebomvu kucebile ku-lecithin - umthombo oyinhloko wamandla amangqamuzana ezinzwa. Ngenxa yezakhiwo zayo eziwusizo, emva kwe-spoonful ye-caviar ebomvu, umuntu ucabanga ukuthi kulula kakhulu. Ngaphezu kwalokho, amafutha e-polyunsaturated fatty acids, afakwe ngobuningi ku-caviar, aqinisekisa inkambo evamile yezinqubo eziningi ebuchosheni nezinye izicubu, eziphethe impahla yokuvikela ikakhulukazi isifo se-Alzheimer.
• Ukuqinisa amasosha omzimba nokugcina umbono. Ngenxa yokuqukethwe okuphezulu kwe-vitamin A ku-caviar ebomvu, kuyasiza ukuyisebenzisela ukuvimbela nokuthuthukisa umbono. Amavithamini E no-C akhulisa ukuzivikela komzimba futhi asebenze njengama-antioxidants avimbela ukuthuthukiswa kwezimila eziyingozi futhi abe nomthelela omuhle enkambweni ye-psoriasis, isifuba somoya, ne-eczema.
• Ukuthuthukisa amandla. I-caviar ebomvu iyasiza emadodeni ngoba iqukethe izakhi eziningi ezinemiphumela evuselelayo esimweni sesistimu yokuzala yabesilisa futhi ikhuthaze ukukhiqizwa kwamahomoni ocansi.
• Ukusetshenziswa kwezimonyo. I-red caviar inqobo nje uma inenani elanele ekudleni, yenza isimo sesikhumba sijwayelekile, futhi isiza ekwelapheni izifo eziningi zesikhumba.

Kodwa ngakolunye uhlangothi, i-caviar ebomvu nazo zonke izakhiwo zayo zokuphulukisa akuyona umkhiqizo "olula", futhi kwezinye izimo, ingabangela ukulimala okuthile emzimbeni.

Contraindications ekusetshenzisweni kwe-caviar ebomvu

Naphezu kwakho konke okuwusizo nokudla okunomsoco kwe-red caviar, kunemikhawulo ekusetshenzisweni kwayo. Yebo, i-caviar ebomvu i-contraindicated:

• Ngezifo zemithambo yegazi, i-cholesterol ephezulu egazini, kanye nengozi yokuthuthukisa i-atherosclerosis. Lo mkhawulo uxhumene nokuqukethwe kwe-cholesterol ephezulu ku-caviar.
• Ngokuthambekela kwe-edema.
• I-caviar enosawoti omningi ingalimaza abantu abanesifo senhliziyo noma umfutho wegazi ophakeme.
• Nge-allergies kanye nokungabekezelelani komuntu ngamunye.

Kufanele kuqashelwe ukuthi konke lokhu, kunalokho, akuyona ngisho contraindication, kodwa nje isixwayiso. Inani le-caviar elingalimaza umzimba ngempela alitholakali kuwo wonke umuntu ngenxa yentengo ephezulu yobumnandi. Ngenani elilinganiselwe, i-caviar ebomvu ingeza amandla nobumnandi kusuka ekunambithekeni kwayo okubucayi.