John Myers
Ngenxa yokuqukethwe kwayo okuphezulu kwe-phytoestrogen, i-clover ebomvu ithandwa ikakhulukazi kwabesifazane ngoba inciphisa izinkinga zokuya esikhathini kanye nezimpawu zokunqamuka kokuya esikhathini. Kodwa bewazi ukuthi i-clover ebomvu inezinhlobonhlobo zezinye izinzuzo ezihlomula abesifazane KANYE namadoda? I-clover ebomvu inokuvikela amaseli, ukulwa nokuvuvukala, nomphumela wokuhlanza igazi. Ithuthukisa ukugeleza kwegazi, yehlisa i-cholesterol, ivimbele ukulahleka kwamathambo lapho usukhulile, futhi ivikela ezifweni ze-prostate.
I-clover ebomvu ithuthukisa izinga lomhlabathi
I-clover ebomvu, eyaziwa nangokuthi i-meadow clover, i-legume futhi ingeyomndeni we-legume. I-clover ebomvu ithanda inhlabathi evundile kanye ne-mineral ecebile, kodwa futhi ikhula kahle emhlabathini oyisihlabathi kanye ne-peat. Ngakolunye uhlangothi, igwema inhlabathi ene-asidi noma engasebenzi kahle.
I-clover ebomvu inamandla okulungisa i-nitrogen emoyeni futhi ngaleyo ndlela inothisa inhlabathi ngalesi sakhi sesitshalo esibalulekile. Ngenxa yalokho, i-clover ebomvu inyusa izinga lomhlabathi ngokujwayelekile kanye nokuvunda kwawo ikakhulukazi.
I-clover ebomvu ithandwa kakhulu njengesitshalo sefolishi
I-Red clover isitshalo esithandwa kakhulu, esinamaprotheni amaningi eklabishi eklanyelwe izinkomo, kodwa futhi siyathandwa ama-bumblebees kanye nezimvemvane.
Izimbali ezibomvu ze-clover ezinamashubhu azo ezimbali ezinde, eziwumngcingo ngokuyinhloko zithunyelwa impova yizinhlobo ze-bumblebee, ezingafinyelela umpe oluphansi ngenxa yobude bazo be-probosci.
Ikhala lezinyosi lifushane kakhulu, ngakho-ke zingakwazi ukuqoqa impova kuphela.
Kodwa manje sifika ezinzuzweni ze-clover ebomvu maqondana nempilo yabantu.
I-clover ebomvu ngokwemvelo inikeza izinto ezibalulekile namaminerali avamile emifino enamahlamvu aluhlaza, okuyi-magnesium, i-calcium, i-potassium, i-niacin (uvithamini B3), i-thiamine (uvithamini B1), novithamini C.
Ngaphezu kwalokho, i-clover ebomvu iqukethe ama-phytochemicals ahlukahlukene (ama-flavonoids) ama-antioxidant, antimicrobial, kanye ne-antiviral effect akhulula isimiso somzimba sokuzivikela ezifweni futhi ngaleyo ndlela anikele kakhulu ekugcineni umzimba unempilo.
Ama-coumarins nawo aqukethwe ku-clover ebomvu athuthukisa ukugeleza kwegazi, ama-salicylates anomphumela wokulwa nokuvuvukala, ama-glycosides asekela umsebenzi wenhliziyo kanye namafutha abalulekile anemiphumela elwa namagciwane kanye ne-antifungal.
Okuphawuleka kakhulu inhlanganisela eyingqayizivele yama-isoflavone amane ahlukene aqukethwe ku-clover ebomvu (i-genistein, i-daidzein, i-formononetin, ne-biochanin A). Lawa ma-isoflavone aphakathi kwalokho okubizwa ngokuthi ama-phytoestrogens, abangela eminye yemiphumela emibi kakhulu yezempilo ye-clover ebomvu.
I-clover ebomvu inokuqukethwe okuphezulu kwe-phytoestrogen
I-clover ebomvu ibhekwa njengomhlinzeki we-phytoestrogens par excellence, ikakhulukazi ezifundeni zase-Europe Emaphakathi. Igama elithi phytoestrogen liyi-neologism echaza izithako ezisebenzayo zemithi efana ngokumangalisayo ne-estrogen yomuntu ngokwesakhiwo samakhemikhali.
Ngakho-ke ama-phytoestrogens nawo angangenelela ukuze alawule ibhalansi yehomoni, kodwa awasebenzi neze njengamahomoni omzimba. Ngakho-ke, i-clover ebomvu ibaluleke ngokulinganayo kwabesifazane KANYE namadoda.
Umphumela we-red clover phytoestrogens
Umphumela we-phytoestrogens manje uncike ekutheni ingakanani i-estrogen ekhona emzimbeni.
Uma amazinga e-estrogen ephakeme kakhulu, njengoba kwenzeka kwabanye besifazane abangaphambi kokuya esikhathini, babonisa umphumela we-anti-estrogenic. Lokhu kusho ukuthi ama-phytoestrogens azinamathisela kuma-estrogen receptors futhi ngaleyo ndlela avimbele i-estrogen engapheli enamandla ukuthi ingakwazi ukunamathela kuwo.
Uma izinga le-estrogen liphansi kakhulu, njengoba lingatholakala kwabesifazane abadlula ekunqamukeni kokuya esikhathini, ama-phytoestrogens anomphumela ofana ne-estrogen, ukuze ukuntuleka kwe-estrogen okukhona kunciphe noma kunxeshezelwe.
Ngakho-ke ama-phytoestrogens ku-clover ebomvu angaba nomthelela ezingeni elilinganayo lamahomoni emzimbeni.
Amazinga e-Estrogen alawula imisebenzi eminingi yomzimba
Imiphumela ye-estrogen ayigcini nje ngomjikelezo wowesifazane wokuya esikhathini. Njengoba ephinde ahileleke kwezinye izinqubo eziningi zomzimba, ama-estrogen adlala indima ebalulekile empilweni yawo wonke umuntu - kungakhathaliseki ukuthi owesilisa noma owesifazane.
Amazinga anele e-estrogen emzimbeni
- ukuthuthukisa ukujikeleza kwegazi kuzo zonke izicubu zomzimba (izitho, isimiso sezinzwa, izicubu zamathambo, isikhumba, njll.).
- ithanda ukunwebeka kwemithambo.
- ilawula amazinga e-cholesterol futhi ngaleyo ndlela ivikele ezifweni zesistimu yenhliziyo.
- ilawula ukugcinwa kwe-calcium emathanjeni.
- kwandisa ikhono lokugxila.
- isekela ukulala okunempilo.
- ikhuthaza isimo sengqondo esihle, esijabulisayo.
- ikhuthaza ukugcinwa kwamafutha ngaphansi kwesikhumba ukuze ihlale ithambile futhi ithambile.
- igcina amanzi esicutshini esixhumeneyo - esikhumbeni esibushelelezi, esingenamibimbi.
Lezi zibonelo zibonisa ngokucacile ukuthi imiphi imiphumela yezempilo kokubili ukuntuleka kwe-estrogen kanye nokweqile kwe-estrogen okungaba nayo. Kunjalo, lokhu kusebenza ngokulinganayo kwabesifazane KANYE namadoda.
Ukuntuleka kwe-estrogen kuholela enkingeni yokuphila kwabesilisa
Ucwaningo oluholwa uDkt. Joel Finkelstein, uProfesa we-Endocrinology e-Harvard Medical School, lwafunda imiphumela yokuntuleka kwe-estrogen emadodeni futhi lafinyelela eziphethweni ezilandelayo:
Uma inani le-testosterone emadodeni liwela ngaphansi kwe-concentration ye-300 kuya ku-350 nanograms (emincane cishe i-550 nanograms), i-estrogen nayo iyancipha ngokuzenzakalelayo, futhi ngesikhathi esifanayo amaphesenti amafutha omzimba ayanda.
Ososayensi bachaze ukwehla kwe-estrogen njengembangela eyinhloko yenkinga yamadoda aphakathi nendawo ngoba iholela - efana nabesifazane - ezimpawu ezijwayelekile ezifana nokucindezeleka, ukuntuleka kokushayela, ukukhuluphala, ukuphazamiseka kokulala, njll.
Kokubili i-testosterone ne-estrogen iyadingeka ekugxiliseni okwanele kwe-libido yabesilisa. Uma la mazinga e-hormone ehla ngokukhula, i-libido nayo iyancipha.
“Bobabili abesilisa nabesifazane nabo babedinga i-hormone yabobulili obuhlukile ukuze babe ne-libido eyanele,”
ngokusho kukaDkt Finkelstein.
Ukukhishwa kwe-clover ebomvu kunciphisa amazinga e-PSA
Ucwaningo lwango-2008 lwahlola imiphumela yokukhishwa kwe-clover ebomvu ku-prostate nempilo yesibindi nokusebenza kocansi emadodeni ane-PSA ephakeme kodwa imiphumela engemihle ye-prostate biopsy.
I-PSA imele i-Prostate Specific Antigen. Lena i-enzyme ekhiqizwa izicubu ze-prostate. Le enzyme incibilikisa isidoda, okuvumela ukwanda kwe-sperm motility ku-ejaculate. Ngokuvamile, i-PSA encane kakhulu ingena egazini. Izicubu ze-prostate ezigulayo, nokho, zikhiqiza i-PSA eningi kangangokuthi okuningi kwayo kungena egazini futhi amazinga e-PSA akhuphuka ngenxa yalokho. Ngakho-ke, inani le-PSA eliphakeme lingabonisa isifo se-prostate.
Izifundo ezivela ocwaningweni olungenhla manje zase zineminyaka engama-65 ubudala futhi zithole u-60 mg we-isoflavone ekhishwe ku-clover ebomvu nsuku zonke isikhathi esingangonyaka owodwa. Amanani abo afanele akalwa njalo ezinyangeni ezi-3. Ekupheleni konyaka, kwavezwa umphumela olandelayo:
“Ukukhishwa kwabekezelelwa kahle yibo bonke ababambiqhaza ocwaningweni futhi akuzange kubangele noma yimiphi imiphumela emibi. Ngesikhathi esifanayo, inani le-PSA eliphelele ezifundweni lehliswe ngamaphesenti angaphezu kwama-30.”
I-clover ebomvu ithinta izimpawu zokunqamuka kokuya esikhathini
Ngo-2007 uDkt. Martin Imhof wase-University Clinic for Gynecology e-Vienna wethula ucwaningo olulawulwa yi-placebo olune-red clover extract, lapho iziguli ezingu-180 zabamba iqhaza. Ngaphezu kwezimpawu zokunqamuka kokuya esikhathini, kwaphawulwa nethonya esimweni semizwa, ukugxilisa ingqondo, nezindlela zokulala.
Izifundo zithole u-80 mg we-clover ebomvu ekhishwe nsuku zonke isikhathi esingamaviki angama-25. Umphumela wawuphawuleka:
“Ukukhishwa kube nomthelela omuhle kuzo zonke izimpawu zezifundo. Nakuba ukushisa nokujuluka kuncipha, ukugxilisa ingqondo, isimo sengqondo, nendlela yokulala yaba ngcono ngesikhathi esifanayo”.
Ucwaningo oluphambene kusukela ngo-2010, njengezinye izifundo ezimbalwa, lwafinyelela imiphumela emihle efanayo.
I-clover ebomvu ingavikela ezifweni zesimila
Ngaphezu kwalokho, uDkt. Imhof wethule imiphumela yocwaningo oluyisisekelo ngethonya le-clover ebomvu ekukhuleni kwesimila. Amaseli we-tumor webele we-MCF-7 ahlakulelwe aphathwa nge-phytoestrogens. Umphumela othokozisayo:
“Esikhundleni sezinto okwakucatshangwa ukuthi zikhuthaza isimila kulawa ma-estrogen, kwavela okuphambene ncamashí. Ukukhishwa kwe-clover ebomvu kwaze kwasebenza nezinye izinhlobo zofuzo zokulungisa i-DNA, ngakho uDkt. Imhof wafinyelela esiphethweni sokuthi i-clover ebomvu ingavikela ekukhuleni kwezimila”.
I-clover ebomvu ivikela i-arteriosclerosis
Olunye ucwaningo lwango-2007 lwabheka umphumela we-clover ebomvu ekuthuthukiseni i-atherosclerosis ("ukuqina" kwemithambo yegazi) onogwaja besilisa abanamazinga aphezulu e-lipid yegazi.
Umphumela: Ngokusebenzisa i-red clover extract, i-triglycerides ne-LDL cholesterol kwancipha kakhulu, kuyilapho amazinga e-cholesterol e-HDL anda kakhulu. Ukwakheka kwama-fat streaks ku-aorta kwancishiswa ngokuphawulekayo njengaleyo emithanjeni ye-coronary.
Umphumela uphakamisa ukuthi i-clover ebomvu ingase yehlise ngokuphawulekayo izici eziyingozi zenhliziyo nemithambo yegazi ekugcineni ezibangele isifo sohlangothi noma isifo senhliziyo.
Umthelela we-clover ebomvu ekugqileni kwamathambo
Ngaphezu kwezifundo esezivele zibonisiwe, izifundo ezengeziwe zinikeza ubufakazi bokusetshenziswa ngempumelelo kwe-clover ebomvu ukuze kugcinwe ukuminyana kwamathambo kanye nempumelelo yayo yokuvimbela ngokumelene ne-osteoporosis (ukulahlekelwa amathambo) kwabesifazane be-postmenopausal (abesifazane ngemva kokuya esikhathini).
Ucwaningo lwango-2006 oluhloselwe ukuhlola umphumela wokuvimbela ama-isoflavone e-clover ebomvu ekuqhubekeleni phambili kokulahlekelwa kwamathambo ngenxa yokuntuleka kwe-estrogen. Imiphumela:
Okuqukethwe kwamaminerali emathanjeni, ukushuba kwamathambo emathangeni, namandla e-tibia (ithambo lesibili elide kunawo wonke ku-skeleton) kwanda ngosizo lwe-clover ebomvu ekhishwe.
Ngesikhathi esifanayo, izinga le-alkaline phosphatase ethile egazini liyehla (izinga elikhulayo libonisa inkinga yamathambo) kanye nenani lama-osteoclasts (amangqamuzana aphula amathambo) emathangeni.
I-red clover extract yezinkinga zesikhumba
Umphumela wokukhishwa kwe-clover ebomvu esikhumbeni akufanele uthathwe kancane.
Ama-antioxidants aqukethwe avikela isikhumba kuma-radicals mahhala alimaza amaseli ukuze sivikeleke ekugugeni okubangelwa ukukhanya okubangelwa imisebe ye-UV.
Ngaphezu kwalokho, i-clover ebomvu ikhulisa ukuminyana nokunwebeka kwesikhumba, okusho ukuthi i-clover ebomvu ekhishwe nayo kuthiwa inomphumela wokulwa nokuguga.
Ukusetshenziswa njalo kwe-red clover extract sekuvele kuholele ekuthuthukisweni okuphawulekayo kwebala labantu abaningi abanesikhumba esingcolile noma isikhumba esinezinduna.
Izifo zesikhumba ezifana ne-eczema noma i-psoriasis nazo zisabela kahle kakhulu ekwelapheni ngalokhu kukhishwa. Ngakho-ke, i-clover ebomvu isetshenziswa abelaphi be-naturopathic ngempumelelo enkulu ezifweni eziningi zesikhumba.
Njengoba manje sesethule imiphumela eminingi yezempilo ye-clover ebomvu ekhishwe emzimbeni womuntu, umbuzo manje uphakama mayelana nokuthi ungazidla kanjani izithako ezibalulekile ze-clover ebomvu ngobuningi obanele.
Ukudla izimbali ze-clover ezibomvu noma amahlumela e-clover abomvu kumasaladi, isobho noma imifino ngokuqinisekile kuyisilinganiso esinempilo, esihlwabusayo, futhi esincomekayo.
Kodwa-ke, amanani ama-isoflavone nazo zonke ezinye izinto ezibalulekile ezimunywe ngale ndlela awanele ngokwanele ukuzuza umphumela omuhle wezempilo.
Ngakho-ke uma unomgomo othize engqondweni ongafinyelelwa ngawo ngama-isoflavones, khona-ke i-clover ebomvu ingabuye ithathwe ngendlela ye-clover ebomvu ekhishwe noma iphuzwe ngendlela yetiye le-clover elibomvu - eyokuqala igxile kakhulu kunetiye.
Itiye le-clover elibomvu
Ukuze ulungise itiye le-clover elibomvu udinga amathisipuni angu-4 ezimbali ezintsha ze-clover ezibomvu noma ithisipuni enqwabelene yezimbali ezomisiwe. Thela amanzi abilayo phezu kwawo futhi uwashiye embozwe imizuzu eyi-10.
Ngemva kwalokho, khafa itiye. Ungakwazi ukujabulela izinkomishi ezingafika kwezi-4 zetiye le-clover elibomvu nsuku zonke.
Ngaphezu kokuyithatha ngaphakathi, ungasebenzisa futhi i-decoction yezitshalo zokugeza ze-sitz zokulunywa kwesitho sangasese sowesifazane, ukukhishwa okumhlophe, noma izifo ze-mucosa yangasese.
Isetshenziswa njenge-compress, itiye lingaphinda linciphise izikhalazo ze-rheumatic. Ukukhishwa kwembali okugxilile okubiliswe kuze kufike ebugqileni besiraphu kufakazele ukubaluleka kwayo ezifweni zesikhumba.
I-Liquid Red Clover Extract
I-Liquid red clover extracts nayo iyisengezo esihle kakhulu sokudla. Uma kuqhathaniswa nama-capsules anikezwa ngokujwayelekile, amalungiselelo oketshezi kulula kakhulu ukugayeka futhi anezinga eliphezulu le-bioavailability.
