John Myers
Okuqukethwe
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Izithako
- 800 g Isisu sengulube (fe) sisha
- 1 isipuni I-Lovage eyomile
- 1 U-anyanini
- 2 Amaqabunga eBay
- 3 Amajikijolo ejunipha kanye nezinhlamvu ze-allspice
- 3 Usawoti kanye nopelepele
- 2 Bunch Isobho eliluhlaza fresh
- 600 g Amazambane aqoshiwe
- 200 g Udali obomvu
- ICabanossi
Imiyalelo
- Okokuqala, uthele umhluzi oshisayo phezu kwama-lentile bese uvumela ukuthi ubilise imizuzu engu-5, bese ususa esitofu futhi uvumele ukuvuvukala.
- Geza inyama bese ufaka i-1 litre yamanzi ngo-anyanisi, iqabunga le-bay ne-lovage nosawoti kanye nopelepele, bese upheka ihora elilodwa kuze kuthambe. Ngalesi sikhathi, ikhasi bese udayisi amazambane bese ulungisa imifino yesobho isilungele ekhishini.
- Lapho inyama isithambile, yiphakamise ngaphandle komhluzi, uthele umhluzi ngesihlungo bese uqoqa umhluzi ohlungiwe. Ngakho-ke manje izinongo kanye namathambo okungenzeka abilisiwe avela enyameni awekho esobho emhluzweni, manje sengeza izingcezu zethu zemifino kanye namazambane kanye nezihlahla ze-linden ezikhishwe futhi sivumele konke kupheke enye imizuzu engu-15.
- Ngalesi sikhathi, hlukanisa ingxenye yenyama emafutheni bese usika inyama ibe ngama-cubes. Sika i-cabanosis ibe yizicucu ezilingana ne-bite bese ufaka esobho. Bilisa konke futhi, mhlawumbe ngopelepele omncane. Manje hlela konke okumnandi .......
- Ngenza inyama ka-anyanisi ngenyama esele .... kodwa lena iresiphi entsha futhi izoba kusasa .....
Nutrition
Ukusebenzela: 100gAma-calories: 254kcalAmakhabhohayidrethi: 11.8gAmaprotheni: 10.3gAmafutha: 18.5g
