John Myers
Okuqukethwe
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Izithako
- 60 g Ibhotela
- 60 g Ushukela oluyimpuphu
- 1 Ucezu Iqanda (usayizi M)
- 35 g Ushokoledi, okubabayo
- 30 ml Iwayini elibomvu
- 4 g Impushana yesinamoni
- 80 g Umfula
- 5 g I-cocoa powder
- 1 iphakethe I-vanilla pudding + inani elihambisanayo lobisi
Imiyalelo
- Preheat ihhavini ukuya ku-210 ° C ukushisa okuphezulu / phansi
- Gcoba ifomu le-Gugl elincane ngebhotela elicibilikile
- Ncibilikisa i-couverture emanzini okugeza
- Ncibilikisa ibhotela epanini lokushisa eliphansi futhi ugovuze ngoshukela oluyimpuphu kuze kube bushelelezi
- Manje engeza iqanda, i-couverture ewuketshezi, iwayini elibomvu nesinamoni
- Sefa ufulawa nokhokho ndawonye bese ugoqa ube yingxube
- Thela inhlama efomini le-Gugl - ngokufanelekile ngezinkezo ezimbili noma isikhwama samapayipi. Inhlama kufanele igcwaliswe phezulu kangangokuthi akukho mbobo phansi ngemva kokuba isusiwe futhi ingagcwaliswa kalula nge-pudding.
- cishe. Bhaka imizuzu engu-11
- Susa ngokucophelela isikhunta ngezimfoloko ezimbili bese uvumela ukupholisa
- Vele, ngenxa ye-Gugl isivele inambitha okumnandi kakhulu, kepha ngiyayithanda i-juicier encane ngakho-ke ngiyigcwalise nge-vanilla pudding. Pheka i-pudding ngokulandela imiyalelo yephakheji bese uthele ngokucophelela ithisipuni emigodini ye-Gugl. Uma uthanda, ungancibilikisa i-couverture emnyama endaweni yokugeza yamanzi futhi ucwilise i-Gugl kuyo noma uyimboze ngethisipuni njengenethi.
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Nutrition
Ukusebenzela: 100gAma-calories: 423kcalAmakhabhohayidrethi: 51gAmaprotheni: 4.1gAmafutha: 21.7g
