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I-Retinol: Okufanelekile Ukwazi Nge-All-rounder Yesikhumba

Izwe lobuhle elihlangene lithanda i-retinol! Akumangalisi: isithako esisebenzayo esigujwayo sithathwa njengesiyindilinga sangempela sesikhumba. Siveza ukuthi imiphi imiphumela okuthiwa i-complex booster inayo futhi sinikeza amathiphu okusebenza asebenzayo!

Lena i-retinol: incazelo

I-Retinol ingatholakala emikhiqizweni eminingi yezimonyo namuhla. Kodwa yini ebangela isithako esisebenzayo? Eqinisweni, i-retinol ayiyona into engaphezu kohlobo olubalulekile lwevithamini A.

I-Retinol ingenye yezithako ezisebenzayo ezicwaningwe kakhulu embonini yezimonyo futhi itholakala kuwo womabili amafomu ezitolo kanye nalawo abhalwe udokotela.

Kuhle ukwazi: Imikhiqizo kadokotela ibonisa imiphumela ngokushesha, kodwa ngesikhathi esifanayo ayinalo umusa esikhumbeni. Ngakho-ke uhlobo lwakho lokunakekelwa kwesikhumba olutholakala ngaphandle kwekhawunta nge-retinol lusebenza kancane. Nokho, uzozuza imiphumela yesikhathi eside efanayo nale mikhiqizo.

I-Retinol: izindawo zokufaka isicelo

I-Retinol ibhekwa njenge-grail engcwele ye-anti-aging. Isizathu: Ivithamini A yenza kusebenze i-metabolism yamaseli futhi ithuthukisa ukukhiqizwa kwe-collagen. Izimpawu zokuguga njengemibimbi namabala ombala ziyancishiswa. Isikhumba siyaqina futhi silingane.

Kodwa i-retinol ingenza ngisho nangaphezulu: ukunakekelwa kobuso ngesithako esisebenzayo kunomphumela wokucwenga ohlanza ama-pores. Ngale ndlela, ibala lakho lizocaca kancane kancane. Ngakho-ke, odokotela besikhumba bathanda ukunikeza i-retinol ye-acne.

I-Retinol: Amathiphu Awusizo

Njengoba i-retinol iphuka lapho ikhanyiswe ukukhanya kwe-UV, sebenzisa isithako esisebenzayo noma nini lapho kunokwenzeka kusihlwa. Lokhu kuvumela ukuthi yembule umphumela wayo ogcwele ngobusuku obubodwa.

Njengomuntu oqalayo we-retinol, kufanele futhi uqale ngokugxila okuphansi okungenzeka kwe-booster yesikhumba. Ngale ndlela, kancane kancane ujwayele into esebenzayo. Isigaba sokulungisa sijwayelekile nge-retinol.

Imikhiqizo etholakala ngokwentengiso iqukethe phakathi kwephesenti elingu-0.1 kuya ku-1 le-retinol. Qala ngokugxilisa okuphansi ngangokunokwenzeka futhi ungaphazanyiswa ububomvu noma amabala omile. Lezi zimpawu zivamile. Kodwa: Yehlisa noma yeka ukusebenzisa uma ukucasuka kuthatha isikhathi esingaphezu kwamasonto amabili.

Ithiphu yethu yokugcina: bekezela! Imiphumela yokuqala ebonakalayo ingathatha izinyanga ezintathu ukuthi ivele.

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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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