John Myers
Okuqukethwe
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Izithako
- 250 g Ilayisi
- 400 g amakhowe
- 700 ml Umhluzi wemifino
- 1 Bunch Anyanisi wasentwasahlobo
- 1 U-anyanini
- 1 iqembu elincane Kancane
- 1 tbsp Ibhotela
- 1 tbsp Amafutha
- 1 i-tsp Ijusi kalamula
- 50 ml Isoso lososo
- Salt
- Upelepele
Imiyalelo
- Hlanza u-anyanisi, usike kahle futhi ugaye ebhotela kuze kube yilapho ushintshashintsha, engeza irayisi, gazinga kancane bese uthela isitokisi semifino ebilayo phezulu, ulethe ngamathumba cishe cishe. Imizuzu emi-5, yehlisa izinga lokushisa bese uvumela ukuthi likhuphuke eminye imizuzu eyi-15.
- Sika u-anyanisi wasentwasahlobo ube izindandatho ezinhle futhi uwathose emafutheni, engeza amakhowe ku-anyanisi wasentwasahlobo, engeza i-parsley (shiya i-parsley ukuze uyifafaze) bese upheka epanini, inkathi ngosawoti kanye nopelepele, isoso ye-soy kanye nejusi likalamula engeza, hlanganisa futhi uvumele ukugxila eminye imizuzu engu-2-3.
- Hlanganisa amakhowe nelayisi, ufafaze i-parsley bese ukhonza.
Nutrition
Ukusebenzela: 100gAma-calories: 128kcalAmakhabhohayidrethi: 14.9gAmaprotheni: 2.9gAmafutha: 6.1g
