John Myers
Okuqukethwe
show
Izithako
- 8 Ingwane
- 50 g Ama-Scallops
- 10 tbsp Amafutha e-Olive
- 2 Amahlumela ama-Rosemary
- 3 Amaqabunga e-thyme
- 4 Ama-clove ka-Garlic
- 7 Upelepele omusha
- 2 Ama-Shallots
- 2 tbsp Uviniga omhlophe we-balsamic
- 1 phina Salt
- 1 phina Upelepele
- 1 phina I-Chili powder
- 800 g Inyama yenkomo eyosiwe
- 1 i-tsp Umfula
- 500 g I-Pasta orecchiette
- 50 g Amantongomane kaPine
- 50 g Iminqumo eluhlaza fresh
- 50 g Ama-olivi amnyama
- 50 g Utamatisi omisiwe
- 20 Ishidi Basil
- 80 g weparmesan
Imiyalelo
- Hlanza ama-squid nama-scallops futhi uwalungiselele ukuthi alungele ukupheka. Fry epanini ngezipuni ezintathu zamafutha omnqumo ashisayo cishe isigamu somzuzu kuzo zonke izinhlangothi. Engeza i-sprig ye-rosemary ne-thyme kanye nama-clove amabili kagalikhi acindezelwe. Bese ukhipha konke epanini bese ubeka eceleni. Ikota bese usika upelepele bese ucindezela nge-juicer ukuze cishe. Ama-700 ml wejusi akhiqizwa.
- Hlanza ama-shallots, uthathe ama-cubes amahle, uhlukanise kahle ama-clove amabili kagalikhi. Epanini elifanayo, gaya ama-shallots ne-garlic kusuka ku-squid ezipuni ezimbili zamafutha omnqumo ashisayo bese uhlanza ijusi le-paprika. Vumela isiphuzo sehlise sibe cishe uhhafu.
- Faka i-sprig ye-rosemary kanye ne-sprig ye-thyme, inkathi yokunambitha ngoviniga omhlophe we-balsamic, usawoti, upelepele kanye nopelepele ovela egayweni lezinongo bese uvumela ukuthi ukhuphuke kancane.
- Shaya inyama yenkomo ibe mncane ngangokunokwenzeka ngesando bese uyithosa ngofulawa. Bese ugcoba nge-2 sprigs of thyme kanye ne-sprig ye-rosemary ekushiseni okuphansi imizuzu eyi-10.
- Okulandelayo, ulethe ibhodwe elikhulu lamanzi anosawoti emathunjini, upheke i-orecchiette kuyo ngokuvumelana nemiyalelo ephaketheni, bese uyithela. Thela isitokwe se-paprika ngesihlungo bese uxuba nezipuni ezintathu zamafutha omnqumo nge-wand yomlingo.
- Gcoba amantongomane kaphayini epanini ngaphandle kwamafutha. Sika iminqumo emnyama neluhlaza bese usika utamatisi omisiwe. Hlunga amaqabunga e-basil kancane. Khipha amaqabunga ehlotsheni le-thyme. Bese ugaya i-Parmesan.
- Gcoba i-orecchiette epanini elikhulu esipunini samafutha omnqumo bese uphonsa amantongomane kaphayini, iminqumo, utamatisi oqoshiwe, amaqabunga e-basil kanye ne-thyme kanye ne-Parmesan.
- Isizini ukunambitha ngesipuni samafutha omnqumo nosawoti. Engeza i-foam ehlanganisiwe ye-paprika, ulethe ngamathumba kafushane, engeza i-squid ethosiwe kanye ne-scallops bese ukhonza nenyama.
Nutrition
Ukusebenzela: 100gAma-calories: 290kcalAmakhabhohayidrethi: 18.1gAmaprotheni: 13.4gAmafutha: 18.3g
