in Ungadliwa

Inyama Yenkomo Eyosiwe Ithambile Kakhulu

5 kusukela 8 amavoti
Isikhathi sokulungiselela 15 imizuzu
Isikhathi sokupheka 3 amahora
Isikhathi Sonke 3 amahora 15 imizuzu
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 6 kcal
Okuqukethwe show

Izithako
 

  • 2,5 kg Ucezu lwesihlangu senkomo eyosiwe
  • 500 g U-anyanisi omncane
  • 1 tbsp Namathisela utamatisi
  • 1 Bunch Isobho eliluhlaza fresh
  • 100 g Ibhotela eliwuketshezi
  • 1 phina Usawoti + pepper
  • 1 tbsp Umfula
  • 300 ml Iwayini elibomvu noma elimhlophe

Imiyalelo
 

  • Gcoba inyama, uyigcobe ngosawoti kanye nopelepele, gazinga emafutheni ashisayo kuqala ohlangothini lwamafutha, bese ohlangothini lwesikhumba. Faka kuhhavini elishiswe ngamadigri angu-180 futhi uthele ibhotela eliwuketshezi phezu kwalo.
  • Sika u-anyanisi kanye nemifino yesobho zibe izingcezu ezinobukhulu be-walnut, engeza enyameni nge-tomato unama, uthuli ngofulawa. Thela iwayini, ikhava bese upheka amahora angu-2-3. Wakhonza namazambane ecubuziwe. Imifino njengoba uthanda.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 6kcalAmakhabhohayidrethi: 1gAmaprotheni: 0.4gAmafutha: 0.1g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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