John Myers
Okuqukethwe
show
Izithako
- 5 tincetu Inyama yenkomo eyosiwe yase-Ireland
- 5 tincetu Ukushisa okuphakathi kwesinaphi
- 500 g Anyanisi
- 250 ml Iwayini elibomvu - elomile
- 400 ml Isitoko senkomo
- 2 tbsp Ibhotela - kubanda
- 50 g Umfula
- 1 i-tsp I-paprika powder emnandi
- Amafutha omifino
- Okwesaladi
- 6 encane Chicory
- 4 tbsp Iviniga elibomvu lewayini
- 2 tbsp Amafutha e-Olive
- 1 I-anyanisi ebomvu
- 2 i-tsp Uju
Imiyalelo
- Sika uhlangothi olunamafutha enyama yenkomo eyosiwe ngokuphambana. Lokhu kusho ukuthi inyama ayigoqeki uma yosiwe. Bashaye phansi bese ufaka usawoti kanye nopelepele oqinile nhlangothi zombili. Gcoba ucezu lwenyama ngezipuni ezi-2 zesinaphi.
- Sika u-anyanisi ube ngamasongo. Hlanganisa ufulawa ne-paprika powder bese uvula u-anyanisi kuwo. Shisisa 2 wezipuni zamafutha epanini bese uthosa u-anyanisi phezu kokushisa okuphakathi kuze kube nsundu yegolide.
- Shisisa amafutha asele bese uthosa inyama yenkomo ethosiwe kuqala ohlangothini lwenyama cishe imizuzu emithathu. Bese uvula uhlangothi lwesinaphi futhi gazinga cishe imizuzu engu-3. Khipha bese ushiya ukuze uphumule ugoqwe nge-aluminium foil.
- Gcoba unamathisele utamatisi ku-roast. Gcoba ngewayini elibomvu nesitoko. Bhaka imizuzu emi-5 bese ufaka usawoti kanye nopelepele. Khulisa ngebhotela. Hlela ama-steaks ku-sauce.
- Isaladi ingalungiswa futhi ihanjiswe ngesaziso esifushane. Hlanza i-chicory, uthathe isigamu bese ususa isiqu. Sika imichilo emincane. Futhi usike u-anyanisi kahle ube amasongo esigamu bese uthele phezu kwesaladi. Hlanganisa uviniga, amafutha, uju kanye nesinaphi ndawonye, inkathi ngosawoti kanye nopelepele bese uthela phezu kwesaladi.
- Bekukhona namazambane athosiwe amnandi.
Nutrition
Ukusebenzela: 100gAma-calories: 119kcalAmakhabhohayidrethi: 10.9gAmaprotheni: 1.7gAmafutha: 7.3g
