John Myers
Okuqukethwe
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Izithako
- 1 kg I-carbonate eyosiwe engenamathambo
- 3 Izimpande ze-Parsley
- 1 iphakethe Isobho eliluhlaza fresh
- 4 I-Beetroot, i-vacuum igcwele
- 2 Amaqabunga e-thyme
- 4 Anyanisi
- 250 ml Sherry medium
- 500 ml Ijusi yomthandazo
- 250 ml Umhluzi wenkomo
- 1 tbsp I-Chilli flakes
- 2 tbsp oatmeal
- 1 Iqanda eliphehliwe
- Salt
- Ibhotela
- 400 g AmaBrussels ahluma amasha
- Nutmeg, usawoti, 1 tbsp ibhotela
- Amadombolo enziwe ekhaya ngokusho kwe-liquorice brandnegsche
Imiyalelo
- Uphinde wagcwalisa ipuleti ligcwele kakhulu !!!!!!!!!!!!!!!! Kodwa kufanele ngenzeni lapho umyeni wami ethi "kakhudlwana" !!!!! Akukho sikhwama sami sokudla. Kodwa ngaphambi kwalokho ngangigijima.
- Susa amafutha ekosiwe, uhlobise ngosawoti kanye nopelepele. Hlanza u-anyanisi ube yisishiyagalombili, ikhasi izimpande ze-parsley bese usika imifino yesobho ibe yizicucu ezinkulu. Sidla imifino yesobho nathi.
- Fry inyama emafutheni ebhotela nhlangothi zombili. Gcoba ngejusi ye-beetroot nomhluzi wenkomo. Engeza ama-sprigs e-thyme bese uthosa kuhhavini elushisayo ngaphambi kuka-180 degrees phezulu / phansi.
uqweqwe
- 2 Sika amabhola e-beetroot bese uwashaya aze abe yi-pulpy ku-processor yokudla. Hlanganisa iphalishi nama-oat flakes, usawoti, ama-chilli flakes kanye neqanda elingu-1 ukuze unamathisele.
- Ngemuva kwamahora angu-1 1/2, sakaza unamathisele ku-roast. Manje kancane kancane wengeze imifino ngokusho kwezinga labo lobunzima. Kufanele kube crisp kuze kube sekupheleni kwe-roast.
- Ngaphambi nje kokuphela, engeza i-sherry futhi ngemva kwamahora angu-2 1/2 ushintshe ku-grill ukuze i-crust ibe mnandi futhi iqine. Manje nquma i-beetroot engu-2 esele ibe yizicucu futhi ibe yizicucu bese wengeza ekuthoseni.
Brussels amahlumela
- Defoliate the iklabishi, susa Isiqu futhi usike crosswise. Faka epanini elinamanzi amancane. Isizini ngosawoti kanye ne-nutmeg kanye neqhinga elikhulu lebhotela. Amahlumela aseBrussels kufanele aqine ekulumeni.
- Uma ukuthosa sekuphelile, usike inyama ibe yizicucu. (I-sauce ayidingi ukuqina, u-anyanisi uwenza ube nokhilimu kakhulu).
- Khonza kahle kumapuleti ashiswe ngaphambilini anamadombolo enziwe ekhaya kanye namahlumela aseBrussels. Hhayi-ke, ukuphakelwa kahle kubukeka kuhlukile, kepha kunambitheka kahle, futhi leyo yinto esemqoka. Thokozela ukudla kwakho
Nutrition
Ukusebenzela: 100gAma-calories: 73kcalAmakhabhohayidrethi: 6.2gAmaprotheni: 2.9gAmafutha: 0.9g
