John Myers
Okuqukethwe
show
Izithako
I-Roast & Sauce
- 2 kg Ingulube intamo iphonswe
- 1,5 tbsp Utamatisi unama wagxila izikhathi ezintathu
- 750 g Anyanisi
- 500 g Izaqathe
- 1 Bunch Isobho eliluhlaza fresh
- 150 ml Iwayini elibomvu elomile elimaphakathi
- 5 Amaqabunga eBay
- 10 Izinhlamvu ze-Allspice
- Isinaphi, pepper, amafutha, rosemary, thyme
Isikhwama
- 1,5 kg Ithambo lentamo elicushiwe
- 750 g Anyanisi
- 500 g Izaqathe
- 1 Bunch Isobho eliluhlaza fresh
- 150 ml Iwayini elibomvu elomile phakathi nendawo
- 1,5 tbsp Utamatisi unama wagxila izikhathi ezintathu
- 5 Amaqabunga eBay
- 10 Izinhlamvu ze-Allspice
- Usawoti, pepper, beef bouillon
Imiyalelo
Marinate i-roast
- I-roast ihlikihlwa kakhulu ngesinaphi bese igaywa ngamafutha, pepper, rosemary ne-thyme amahora angu-24.
Isikhwama
- Ngosuku olwedlule, sihambisa inyama futhi senze isitoko sesoso yethu. Ithambo lentamo lishiswe emafutheni amancane. Ama-anyanisi ahlukaniswa ngesikhumba, izaqathe zihlutshiwe futhi zinqunywe zibe yizicucu. Imifino yesobho nayo ijoyina. Konke kushiswa kuze kube yilapho yonke into isinombala ofanele (cishe imizuzu engama-25). Engeza futhi gazinga utamatisi unama.
- Ngemva kokuba siziphathise ingilazi yewayini elibomvu elimnandi, amathambo nemifino nakho kucinywa ngalokhu. Bilisa cishe imizuzu eyi-10 kuze kube yilapho iwayini elibomvu selibile. Gcoba umhluzi kanye nesitshulu kuhhavini oshisayo ngaphambi kuka-200 ° C amahora angu-2. Gcina iso futhi wengeze i-bouillon yenkomo uma kunesidingo.
- Ngemva kokubopha, yikhiphe kuhhavini bese ukhipha ithambo ulibeke eceleni. Sebenzisa isobho ukuze ukhame imifino kanye nesitoko ngesisefo epanini elisha. Kodwa qala ngokususa u-anyanisi nezaqathi bese kuthi lapho yonke into isiphakathi ngesisefo, uhlanganise nethambo bese uliyeka lishunqe ubusuku bonke.
I-Roast kanye ne-gravy
- Hlanganisa futhi gazinga imifino ngendlela efanayo neyesitoko. I-roast ne-marinade, kodwa ngaphambi kwe-rosemary ne-thyme, idotshwa, yengezwe futhi ishiswe kuzo zonke izinhlangothi. Engeza unamathisele utamatisi bese uyithosa kafushane.
- Phakathi naleso sikhathi, isitokisi sethu sibilisiwe kafushane, ithambo bese lisuswa futhi isitokisi sihlanzekile.
- Gcoba inyama nemifino ngewayini elibomvu bese ubilisa cishe imizuzu eyi-10, kuze kube yilapho iwayini elibomvu selibilisiwe lapha. Manje isikhwama sethu siyaqala ukusebenza. Gcwalisa isitokisi bese ubeka yonke into ekamelweni le-sizzle (kuhhavini;)) elishisayo ku-180 ° C bese upheka cishe amahora angu-2. Ngemuva kwehora, vula i-roast.
- Ngemuva kwesikhathi sokupheka, susa i-roast, uyibophe nge-aluminium foil futhi uyivumele ihlale imizuzu engaba ngu-15. Kulesi sikhathi sokuphumula manje sesiqedela isoso yethu. Dlulisa isoso ngesihlungo bese ugoqa imifino futhi ngeladle yesobho. Futhi, beka eceleni imifino ngaphambi kwesikhathi. Manje njengoba i-sauce isisebhodweni, engeza imifino kanye ne-puree. Letha isoso emathunjini bese ufaka usawoti kanye nopelepele.
- Sasinamazambane abilisiwe neklabishi elibomvu njengesitsha esiseceleni. Esikhundleni samazambane abilisiwe, amadombolo esinkwa (isb awami lapha: amadombolo esinkwa) nawo ahamba kahle nawo. I-Superkochhasi ikufisela isifiso esihle sokudla 🙂
Nutrition
Ukusebenzela: 100gAma-calories: 40kcalAmakhabhohayidrethi: 4.9gAmaprotheni: 1.1gAmafutha: 1.7g
