John Myers
Okuqukethwe
show
Izithako
Izithako zokuthosa
- 1 kg Ingulube yosiwe nge-rind
- Salt
- Upelepele omnyama ophuma esigayweni
- 1 i-tsp Ushukela oluyimpuphu
- 1 tbsp Namathisela utamatisi
- 400 ml I-Meatsoup
- 150 ml Iwayini elibomvu
- 3 Ama-clove e-garlic aqoshiwe
- 1 U-anyanisi omusha
- 2 Izaqathe
- 100 g Isilimo esidliwayo esinamagatsha anamanzi
- 1 isitshalo esihlobene no-anyanisi
- 2 ama-sprigs I-rosemary entsha
- 2 tbsp Uju lwamanzi
Izithako zosuku namadombolo amazambane
- 900 g amazambane
- 2 ama-sprigs I-Marjoram noma i-thyme
- 2 Isikhuphisi seqanda
- 75 g Isitashi
- Salt
- I-Nutmeg
- Usuku omisiwe
Izithako ze-apula neklabishi elibomvu
- 800 g Iklabishi elisha elibomvu
- 2 I-apula elisha
- 1 U-anyanisi omusha
- 2 tbsp Amafutha akhishwa
- 2 i-tsp Sugar
- 2 tbsp Uviniga webhalsamu
- 2 I-bay leaf spice
- 2 Amakhefu
- 80 ml Iwayini elibomvu
- 100 ml Umhluzi wemifino
- Salt
- Upelepele
- 1 phina Isinamoni yaphansi
Imiyalelo
Ukulungiswa kwe-rosemary crust roast
- Sika uqweqwe lwe-roast crosswise. (Qaphela ukuthi ungasiki enyameni) Gcoba inyama ngosawoti kanye nopelepele. Gcoba uqweqwe lukashukela ku-roaster bese u-caramelize kuze kube nsundu osagolide, ugovuze i-tomato unama futhi uyivumele ibe nsundu. Gcoba ngesitoko newayini elibomvu. Faka inyama ku-roaster uqweqwe lubheke phansi. Hlanza bese usika u-anyanisi. Hlanza futhi usike i-leek nesilimo esidliwayo esinamagatsha anamanzi.
- Fafaza u-garlic, imifino kanye no-anyanisi oqoshiwe, i-rosemary nxazonke. Fry i-roast kuhhavini elushisayo ngaphambi kwama-degree angu-200 ukusuka phansi imizuzu engu-30. Vula i-roast bese uthosa amanye amahora angu-1.5 kuma-degrees angu-180, ngokuvamile uhlanganisa i-crust ne-stock, uju namanzi anosawoti. Khipha inyama ku-roaster. Gcoba uqweqwe ngengxube yamanzi oju. Fry kuma-degree angu-200 eminye imizuzu engu-5 kuze kube yilapho i-crust crispy. Gcoba isitoko senyama usebenzisa iphepha lasekhishini noma ujeke wokwehlisa amafutha. Puree noma uhlunga isoso bese ukhonza nenyama.
Ukulungiswa kwamadombolo amazambane
- Gcoba amazambane bese upheka emanzini anosawoti kuze kube yilapho eqinile. Khipha amazambane bese uvumela ukuba kubiliswe. Hlanza amazambane ngenkathi kushisa bese uwagcoba ngomshini wokunyathelisa noma nge-masher yamazambane. Faka izikhupha zamaqanda kanye nesitashi, inkathi ngosawoti kanye ne-nutmeg. Yenza ingxube ibe amadombolo bese ubeka usuku phakathi kwedombolo ngalinye. Letha amanzi anosawoti ngamathumba. Vumela amadombolo angene ngosizo lwesipuni. Yehlisa ukushisa ngokushesha. Lapho amadombolo ekhuphukela phezulu, ake agxume eminye imizuzu eyi-10. Susa ngesipuni slotted futhi uphakele ukuthosa.
Ukulungiswa kwe-apula neklabishi elibomvu
- Hlanza futhi usike iklabishi elibomvu bese usika isiqu esiqinile. Sika noma usike iklabishi elibomvu uwele libe yimicu. Sika u-anyanisi kahle bese uwosa emafutheni ashisayo phezu kokushisa okuphakathi kuze kube kukhanya. Fafaza ushukela phezu kwayo futhi uyivumele i-caramelize. Faka iklabishi elibomvu ku-anyanisi. Hlanza umongo bese udaya i-apula, uhlanganise ngokushesha noviniga. Songa ama-apula ama-cubes, amaqabunga e-bay nama-clove eklabishi elibomvu, engeza iwayini elibomvu nesitoko. Usawoti kanye nopelepele. Mboza futhi ulethe emathunjini bese ubilisa emlilweni omncane imizuzu engama-30-45, uvuselela ngezikhathi ezithile. Isizini nesinamoni. Isizini futhi ngosawoti kanye nopelepele bese uphakela ukugazinga.
Nutrition
Ukusebenzela: 100gAma-calories: 90kcalAmakhabhohayidrethi: 8.7gAmaprotheni: 4.8gAmafutha: 3.5g
