John Myers
Okuqukethwe
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Izithako
- 1 I-Barbarian duck breast, cishe. awu 450g
- Izidumbu zedada ezinemilenze emi-2 nokuhlanganisa
- 1 elikhulu Isaqathe
- 150 g Izimpande zesilimo esidliwayo esinamagatsha anamanzi
- 0,5 isitshalo esihlobene no-anyanisi
- 1 I-clove yegalikhi
- 1 ihlumela I-Thyme
- 1 ihlumela Rosemary
- 1 Ihlamvu le-bay
- 1 Induku yesinamoni
- 1 tbsp Ushukela oluyimpuphu
- 150 ml I-port iwayini
- 150 ml Iwayini elibomvu
- Isitoko semifino
- Salt
- Upelepele
- Ibhotela elibandayo
- Amafutha
Imiyalelo
Amazwi okuqala
- Ngezinye izikhathi ngigcwalisa i-ravioli ngokugcwaliswa kwenyama yedada. Futhi ngalokho ngihlala ngithenga imilenze yedada futhi ngihlukanisa inyama namathambo. Ngibe sengibamisa amathambo futhi ngiwahlanganise ukuze ngenze isoso emnandi ngawo kamuva. Ngikwenze lokhu namuhla.
- Angizange ngicacise inani lesitoko semifino ngenani, njengoba kuncike ekutheni upheka isoso isikhathi esingakanani. Nami bekulokhu kusesitofini kusukela izolo ekuseni futhi kubila futhi isikhathi eside sikufanele ngempela.
ukulungiselela
- Cindezela phansi ku-clove kagalikhi. Hlanza isanqante, isilimo esidliwayo esinamagatsha anamanzi kanye ne-leek futhi uthathe izingcezu ezinkulu. Shisisa amafutha amancane epanini bese uwosa izidumbu bese usika kakhulu kuwo, ufake induku yesinamoni nemifino, ufafaze ushukela oyimpuphu phezu kwakho futhi uwose futhi ushisa kakhulu.
- Manje deglaze nge-port newayini elibomvu futhi unciphise yonke into kuze kube yilapho kwakheka isiraphu eqinile kakhulu phansi ebhodweni. Bese ugcoba ngemifino yemifino ukuze yonke into ivele ihlanganiswe, engeza iqabunga le-bay, i-thyme ne-rosemary futhi uvumele yonke into ibambe ekushiseni okuphansi okungenani amahora angu-3 (noma cishe izinsuku ezimbili, njengoba ngenza).
- Gcwalisa isitokwe semifino ngezikhathi ezithile. Ekugcineni dlulisa yonke into ngesisefo, buyisela isoso ebhodweni bese wehlisela cishe uhhafu, inkathi ngosawoti kanye nopelepele bese ufaka ibhotela elibandayo eqhweni. Inani lebhotela lincike ekutheni ufuna isoso ibe nkulu kangakanani. Asibathandi budlabha kangaka.
- Sika ibele ledada libe yisimo sedayimane ohlangothini lwesikhumba ngommese webhokisi. Sicela uqaphele ukuthi ungasiki inyama. Usawoti kanye nopelepele wesifuba sedada bese ushisa ihhavini kuma-degree angu-110.
- Manje shisa i-pan, UNGAWEngezi amafutha. Geza isifuba sedada ngesikhumba sohlangothi kuqala imizuzu emi-3 - 4 kuze kube mnandi futhi crispy, bese usesha ngakolunye uhlangothi imizuzu engu-3 bese upheka kuhhavini oshisayo ngaphambi kwemizuzu engu-20 - 25, mane nje ubeke endaweni yokubeka ucingo.
- Ukuze ukhonze, usike isifuba sedada ube yizicucu bese ukhonza ne-sauce. Sibe nama-noodle amazambane avela ku-Bine69: 4h piglet / hazelnut savoy iklabishi / i-poppy seed potato noodles. Zifanele ngokuphelele ukukopishwa. Ukhilimu wokuqala kakhulu.
- Futhi sasineklabishi elibomvu nalo. Kodwa angizange ngiziphekele. Umama uhlala elipheka ngeklabishi elibomvu lasengadini yakhe futhi uhlala enginika ukudla konyaka - angakwenza kangcono kunami.
Nutrition
Ukusebenzela: 100gAma-calories: 133kcalAmakhabhohayidrethi: 14.3gAmaprotheni: 0.2g
