John Myers
Okuqukethwe
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Izithako
- 4 Ama-steaks angama-200 g
- Usawoti wolwandle ophuma egayweni
- Upelepele omnyama ophuma esigayweni
- 2 i-tsp Amafutha omnqumo acindezelwe abandayo
- 3 tbsp Amantongomane kaPine
- 8 PC. Amabhilikosi omisiwe
- 3 tbsp I-Gorgonzola Cremoso
- 1 tbsp Ufulawa wesinkwa
- 1 tbsp Ibhotela
- 200 ml Itheku elimhlophe
- 100 ml Umhlonyane womile
- 100 ml Cream
Imiyalelo
- Hlangisa ihhavini ku-80 ° C. Geza inyama bese uyomisa. Usawoti kanye nopelepele futhi gazinga emafutheni ashisayo nhlangothi zombili. Bese uqhubeka nokupheka kuhhavini cishe imizuzu engama-20.
- Sika ama-apricot kahle. Futhi usike amantongomane kaphayini uma kunesidingo. Hlanganisa kokubili ne-gorgonzola, ibhotela kanye nezinkwa zesinkwa. Sakaza njengoqweqwe ku-steaks okuphekiwe kanye ne-grill kuhhavini nge-grill function (okunye 250 ° C ukushisa okuphezulu / okuphansi eshalofini eliphezulu).
- Beka inyama ngoqwembe lwenyama bese uyigcina ifudumele kuhhavini. Qaphela ukuthi kungabi mnyama kakhulu - bheka isithombe: - (Bilisa isethi eyosiwe nge-port wine kanye nomhlonyane. Faka ukhilimu bese ufaka usawoti kanye nopelepele. Nciphisa isoso kuze kube krimu.
- Hlela ama-steaks nge-sauce kumapuleti ashisiwe. Ihamba kahle ngama-croquettes noma amazambane abilisiwe kanye nesaladi e-crunchy. Ukuze uthole uphudingi kwakukhona iphupho strawberry (sitrobheli iphupho >>)
Nutrition
Ukusebenzela: 100gAma-calories: 297kcalAmakhabhohayidrethi: 11.3gAmaprotheni: 4.3gAmafutha: 20.4g
