John Myers
Okuqukethwe
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Izithako
I-Rump steaks:
- 2 Ama-rump steaks, alengiswe kahle
- Amafutha
- Usawoti pepper
I-pilaf yamakhowe:
- 200 g Ilayisi / irayisi lasendle
- 400 ml Umhluzi wemifino
- 2 tbsp Ibhotela elinsundu
- 0,5 U-anyanisi oqoshiwe
- 350 g Amakhowe amasha
- 1 tbsp I-parsley entsha ebushelelezi
- Usawoti, pepper, ijusi lemon
Ibhotela le-Herb:
- 50 g Ibhotela
- 2 Ama-clove e-garlic agaywe ngosawoti
- 1 tbsp I-Estragron
- 1 i-tsp I-Spice Cafe yaseParis
- 1 phina I-paprika powder eshisayo
Imiyalelo
Ulwazi ngamazinga okupheka e-steak (umthombo: Wikipedia):
- Amazinga okupheka e-steak: I-Bleu - engavamile - enegazi kakhulu: izinga lokushisa langaphakathi 45 °. Gcoba inyama ngamandla, ijusi yenyama ephunyukayo inombala obomvu obomvu Saignant - ophakathi okungavamile - onegazi: izinga lokushisa langaphakathi 55 °. Inyama isabonakala iluhlaza, ijusi yenyama evelayo ibomvu Iphuzu - eliphakathi-pink: izinga lokushisa langaphakathi 65 °. Inyama inombala opinki, ijusi yenyama evelayo i-pink Bien cuit - yenziwe kahle: izinga lokushisa langaphakathi lingu-80 °. Ijusi yenyama evelayo icacile.
- I-steak kumele ifakwe kahle, umbala kufanele ube mnyama obomvu, inyama yomile
- Shisisa amafutha epanini, gazinga i-steak imizuzu engu-2 - 3 ohlangothini ngalunye. Usawoti kanye nopelepele. Beka kuhhavini ngo-80 ° ukuze uphumule.
Izikhathi zokuphumula (ukuhlola okwakho):
- Okuluhlaza okwesibhakabhaka - okungavamile - okunegazi kakhulu: isikhathi sokuphumula Asikho isikhathi sokuphumula I-Saignant - medium are - bloody: 10 min.Isikhathi sokuphumula ku-80 ° Iphuzu - medium-pink: 15 min. Isikhathi sokuphumula ku-80 ° Bien cuit - wenze kahle - ngokusebenzisa: 30 min . Isikhathi sokuphumula ku-80 °
I-pilaf yamakhowe:
- Letha i-tbsp engu-1 ibhotela elinsundu kanye no-400 ml wemifino yemifino ukuze ubilise.
- Faka irayisi ngosawoti omncane kumhluzi. Vala ibhodwe ulivumele libile phezu komlilo omncane cishe. 20 - 25 imizuzu
- Phakathi naleso sikhathi, hlanza amakhowe bese uwasika abe tincetu.
- Faka ama-cubes anyanisi epanini, engeza amakhowe, inkathi ngosawoti, pepper kanye nejusi elincane lemon. Engeza i-parsley.
- Ngemuva kwemizuzu engu-20/25, susa irayisi esitofu. Susa isivalo ebhodweni, vala ngethawula lasekhishini, buyisela isivalo futhi usivumele sime cishe imizuzu eyi-10.
- 1 Tbsp ibhotela elinsundu lixube elayisi, faka amakhowe bese uphaka.
Ibhotela le-Herb:
- Ibhotela, ama-clove angu-2 kagalikhi agaywe ngosawoti, hlanganisa i-tarragon, i-paprika, ne-Cafe de Paris spice bese uvumela phezulu.
Ukusebenzela:
- Beka irayisi phakathi nendawo yepuleti. Engeza i-steak, uma kunesidingo shayela ngebhotela lemifino. Jabulela ukudla kwakho!
Nutrition
Ukusebenzela: 100gAma-calories: 105kcalAmakhabhohayidrethi: 0.9gAmaprotheni: 2gAmafutha: 10.5g
