in Ungadliwa

I-Rump Steak namazambane aMashed kanye no-anyanisi omnyama

5 kusukela 4 amavoti
Isikhathi Sonke 45 imizuzu
Course Dinner
cuisine European
Izinkonzo 1 abantu
Ama-calories 90 kcal
Okuqukethwe show

Izithako
 

  • 400 g Ufulawa amazambane
  • 150 ml Ubisi
  • I-nutmeg entsha egayiwe
  • Salt
  • 1 U-anyanini
  • 250 g I-rump steak
  • Usawoti wolwandle ophuma egayweni
  • Pepper kusuka ku-grinder
  • Amafutha e-Olive

Imiyalelo
 

  • Hlanza amazambane, uwaqobe kancane bese ubilisa emanzini. Thela amazambane abilisiwe, uwavumele ukuba ahwamuke bese uwagcoba nge-masher. Faka ubisi ngesipuni sokhuni bese wengeza i-flake yebhotela. Faka i-nutmeg entsha. Okwamanje, ikhasi bese uhlukanisa u-anyanisi futhi uthathe imicu. Yomisa epanini bese ufaka ingcosana kasawoti. Kungcono ukufaka u-anyanisi kumazambane ahlambulukile njenge-topping. Ungaphinda uvuse ubhekeni onamafutha osele, okhishwe kahle, ungene ephalishini.
  • Mane ubeke i-steak ngopelepele nosawoti ophuma esigayweni bese uthela amadeshi ambalwa wamafutha omnqumo phezu kwayo. Ngidla isiNgisi kakhulu ngakho-ke ngithose kuphela imizuzu engama-2-3 ohlangothini ngalunye. Ngemuva kokuguqula inyama, faka inyama ngakolunye uhlangothi ngokufanele. I-garlic noma ibhotela lemifino kanye nesinkwa somhluzi kuhambisana kahle nayo.
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Nutrition

Ukusebenzela: 100gAma-calories: 90kcalAmakhabhohayidrethi: 8.4gAmaprotheni: 8.5gAmafutha: 2.3g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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