in Ungadliwa

Isaladi: Amazambane athosiwe

5 kusukela 5 amavoti
Isikhathi Sonke 30 imizuzu
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 298 kcal
Okuqukethwe show

Izithako
 

  • 400 g Amazambane ane-waxy kusukela ngayizolo
  • 4 tbsp Amafutha
  • 1 Ulethisi waseRomine
  • 125 g Utamatisi we-Cherry
  • 0,5 Ikhukhamba fresh
  • 75 g I-Feta
  • 3 tbsp Uviniga webhalsamu
  • 0,5 i-tsp Sugar
  • 1 i-tsp Isinaphi siyashisa
  • Salt
  • Upelepele omnyama ophuma esigayweni

Imiyalelo
 

  • Hlanza amazambane bese uthatha izingcezu ezincane. Shisisa 2 wezipuni zamafutha epanini, gazinga izingcezu zamazambane. Hlanza i-ulethisi bese ukha amaqabunga amancane uma uthanda. Lungisa imifino, ikhasi ikhukhamba futhi uthathe tincetu. Hlukanisa utamatisi we-cherry ngesigamu. Sika i-feta.
  • Ukuze uthole i-marinade, hlanganisa uviniga, lwesinaphi, ushukela kanye nawo wonke amafutha. Isizini ukunambitha ngosawoti kanye nopelepele. Isizini amazambane. Hlela isaladi notamatisi kanye nekhukhamba epuletini. Beka amazambane phezulu. Gcoba nge-dressing bese ufafaza nge-feta. Jabulela ukudla kwakho!
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Nutrition

Ukusebenzela: 100gAma-calories: 298kcalAmakhabhohayidrethi: 2.5gAmaprotheni: 3.5gAmafutha: 30.4g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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