John Myers
Okuqukethwe
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Izithako
- 90 g Lolo rosso
- 150 g Usuku utamatisi
- 4 U-anyanisi wasentwasahlobo fresh
- 300 g Amakhowe ansundu
- 300 g Isifuba senkukhu esisha
- 2 tbsp Amafutha e-Walnut
Okokugqoka:
- 1 Red Upelepele omusha
- 1 Ijinja entsha
- 1 Ijusi yezithelo zewolintshi
- 1 tbsp Amafutha e-Walnut
- 3 tbsp I-fig balm uviniga
- Upelepele wewolintshi
- Isinongo sikasawoti
- 1 Bunch I-Cress yokufafaza
Imiyalelo
- Geza isaladi, unyakazise bese ukha izingcezu ezincane .... Geza utamatisi wedethi futhi uthathe izingcezu ... Hlanza futhi ugeze u-anyanisi wasentwasahlobo futhi usike izindandatho .... Faka zonke izithako endishini.
- Hlanza futhi uhlukanise amakhowe .... Shisisa isipuni esingu-1 samafutha we-walnut epanini elingagxili bese uthosa amakhowe kuwo imizuzu engu-5 .... susa futhi uvumele ukupholisa.
- Hlanza isifuba senkukhu, uyomise futhi usike sibe yimichilo bese ufaka i-paprika ... ukushisa isipuni esingu-1 samafutha we-walnut epanini elingagxili bese uthosa imicu yenkukhu imizuzu engu-3-4 ... bese ufaka upelepele owolintshi kanye usawoti olongiwe ... uvumele uphole .
Ukugqoka:
- Khama ujusi wewolintshi, cwecwa ujinja bese usika izingcezu ezimahhadla ... Hlukanisa upelepele ngobude, khipha imbewu, ugeze futhi uthathe izingcezu ezimahhadla ..... Faka ijusi yewolintshi, ujinja, upelepele, uwoyela we-walnut, umkhiwane ibhalsamu, usawoti okolisiwe kanye nopelepele wewolintshi ku-Faka esitsheni se-Braun multi-slicer bese unquma .... Thela ukugqoka okuphelile phezu kwesaladi, hlanganisa bese usakaza ngokushesha emapuletini.
- Mboza isaladi ngamakhowe kanye nezicucu zenkukhu .... usike i-cress egeziwe embhedeni bese ufafaza isaladi ngayo .... kwenziwa .... ujabulele ukudla kwakho ...
Nutrition
Ukusebenzela: 100gAma-calories: 121kcalAmakhabhohayidrethi: 0.6gAmaprotheni: 9.8gAmafutha: 8.9g
