John Myers
Okuqukethwe
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Izithako
sigqoka
- 0,5 Ikhanda likalethisi
- 3 utamatisi
- 4 isithombo
- 1 U-anyanisi we-spring
- 3 tbsp Amafutha e-Olive
- 1 tbsp Bianco uviniga balsamic
- 1 i-tsp I-honey dijon lwesinaphi
- Upelepele
- Salt
Imiyalelo
- Geza i-turkey fillet, womise bese ufaka usawoti kanye nopelepele. Vumela amafutha athile ashise epanini bese uthosa inyama ezinhlangothini zombili cishe imizuzu engu-3 (isikhathi sokupheka siyahlukahluka kuye ngokuthi ubukhulu be-fillet). Beka i-turkey fillet eqediwe eceleni bese uvumela ukupholisa kancane.
- Khipha uhhafu wekhanda likalethisi ube izingcezu ezilumayo bese ugeza. Geza utamatisi, ama-radishes kanye no-anyanisi wentwasahlobo. Hlukanisa utamatisi bese ususa iziqu. Sika ama-radishes kanye no-anyanisi entwasahlobo abe yimichilo emihle.
sigqoka
- Faka amafutha omnqumo noviniga obhalsamu ku-shaker encane bese ufaka usawoti kanye nopelepele. Bese ufafaza uju lwesinaphi i-Dijon (okunye 1 ithisipuni lwesinaphi esithambile kanye nethisipuni elilodwa loju). Vala i-shaker bese uxuba konke kahle.
Ukukhonza
- Hlanganisa i-lettuce ne-dressing bese ubeka inqwaba encane phakathi nendawo yepuleti. Beka utamatisi nama-radishes nxazonke. Gcoba u-anyanisi wasentwasahlobo ngaphezulu. Sika i-turkey fillet ibe yimichilo bese ubeka isaladi. Jabulela ukudla kwakho!
Nutrition
Ukusebenzela: 100gAma-calories: 615kcalAmakhabhohayidrethi: 0.8gAmaprotheni: 0.6gAmafutha: 68.5g
