in Amaresiphi Ezintandokazi

Amabhola we-Salmon Cheese

olusha

5 kusukela 4 amavoti
Isikhathi Sonke 10 imizuzu
Course Dinner
cuisine European
Izinkonzo 3 abantu
Ama-calories 281 kcal
Okuqukethwe show

Izithako
 

  • 200 g Ushizi ukhilimu
  • 150 g I-salmon fillet ethosiwe
  • 1 i-tsp I-orange zest
  • 1 I-clove ka-garlic eqoshiwe
  • 0,5 Induku ka-anyanisi yasentwasahlobo
  • 1 tbsp I-rose pepper powder
  • 0,5 tbsp Amaqabunga e-parsley aqoshiwe
  • I-Cubeb pepper
  • 1 isitsha Ingadi cress
  • 1 Baby pepper
  • Amaqabunga e-lettuce

Imiyalelo
 

  • Khipha ushizi okhilimu kahle bese uwukhama kancane ngethawula lasekhishini. Engeza i-salmon. Hlanganisa ngemfoloko bese uhlanganisa konke kahle.
  • Sika upelepele ube mncane kakhulu futhi usike u-anyanisi ube amasongo. Sika i-cress ngesikelo. Engeza ushizi kanye ne-salmon ingxube nezithako ezisele. Hlanganisa konke.
  • Yenza ingxube ibe amabhola amancane. Lokhu kusebenza kangcono ngamagilavu ​​alahlwayo. Khonza amabhola eqabungeni le-ulethisi ngalinye.
  • Khonza nge-ciabatta ethosiwe.
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Nutrition

Ukusebenzela: 100gAma-calories: 281kcalAmakhabhohayidrethi: 4.3gAmaprotheni: 14.8gAmafutha: 22.8g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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