John Myers
Okuqukethwe
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Izithako
Ukuze uthole i-salmon fillet:
- 1 Iphakethe le-salmon fillet eqandisiwe (izingxenye ezi-2 ze-125 g)
- 4 tbsp I-soy sauce emnandi
- 1 tbsp Ijusi kalamula
- 3 tbsp 2 - 3 tbsp amafutha e-peanut
Okokugaya isanqante namazambane:
- 250 g amazambane
- 150 g Izaqathe
- 1 i-tsp Salt
- 50 ml Ubisi
- 1 tbsp Cream
- 1 tbsp I-Creme fraiche Ushizi
- 1 tbsp Ibhotela
- 1 phina Salt
- 1 phina Upelepele
- 1 phina I-Nutmeg
Okwe-ulethisi wewundlu:
- 50 g Ulethisi weWundlu
- 1 tbsp imayonnaise
- 0,25 tbsp Isinaphi
- 2,5 tbsp Amafutha e-Olive
- 1 tbsp usiraphu we-maple
- 0,5 tbsp Uviniga welayisi okhanyayo
Imiyalelo
Ukuze uthole i-salmon fillet:
- Vumela izibopho ze-salmon zincibilike kancane bese zihamba nge-soy soy sauce (4 tbsp) nejusi kalamula (1 tbsp) amahora angu-1 - 2. Shisisa amafutha e-peanut (izipuni ezi-2 - 3) bese uthosa izibopho ze-salmon ezikhanywe kahle nhlangothi zombili isikhathi esingaphezu komzuzu owodwa. Susa epanini bese wengeza i-marinade epanini futhi uyivumele inciphe. Sabalalisa i-marinade encishisiwe phezu kwezibopho ze-salmon futhi kamuva uthele noma yikuphi ukuphumula epuleti.
Okokugaya isanqante namazambane:
- Hlanza, ugeze futhi usike amazambane. Hlanza izaqathe nge-peeler. Khwebula uhhafu wesanqante nge-vegetable blossom scraper / isicweci semifino 2 ku-1 i-blade yokuhlobisa. Dice okunye. Ubilise amakhyubhu amazambane + ama-carrot cubes + ingxenye yesanqante ekhutshiwe emanzini anosawoti (ithisipuni elilodwa) imizuzu engu-1. Susa uhhafu wesanqante osuliwe emva kwemizuzu engu-20-8 futhi usike izimbali zezaqathi zokuhlobisa (ezingaba ngu-10 - 4 mm ubukhulu) ngommese. Khipha amazambane nama-carrot cubes bese wengeza ubisi (5 ml), ibhotela (i-tbsp engu-50), ukhilimu (i-tbsp engu-1, i-crème fraîche (i-tbsp engu-1), usawoti (i-pinch engu-9), upelepele (i-pinch engu-1) kanye ne-nutmeg (i-pinch engu-1) engeza futhi usebenze ngokusebenzisa / pound kahle nge-masher yamazambane.
Okwe-ulethisi wewundlu:
- Hlanza futhi ugeze zonke izithako zesaladi futhi uzihlukanise phakathi kwezitsha zesaladi ezimbili. Hlanganisa i-vinaigrette bese uthela phezu kwesaladi ngaphambi nje kokukhonza.
Ukusebenzela:
- Khonza i-salmon fillet ehlotshiswe ngezimbali ze-carrot futhi ihlotshiswe ngezaqathi kanye ne-potato mash ngotamatisi we-cherry, i-kiwi kanye ne-lemon wedge.
Nutrition
Ukusebenzela: 100gAma-calories: 185kcalAmakhabhohayidrethi: 10.8gAmaprotheni: 1.6gAmafutha: 15.1g
