John Myers
Okuqukethwe
show
Izithako
Ukuze uthole i-salmon fillet:
- 500 g I-salmon fillet entsha noma efriziwe
- Ijusi le-1/2 kalamula
- Usawoti wolwandle ophuma egayweni
- Upelepele onemibala ophuma egayweni
Okwe-sauce:
- 1 isitshalo esihlobene no-anyanisi
- 1 Upelepele obomvu
- 3 Ama-Shallots
- 70 g U-Kat ham
- 2 tbsp Amafutha omnqumo acindezelwe abandayo
- 1 tbsp I-paprika ye-pulp tube
- 500 ml Utamatisi ohlutshiwe
- 150 ml I-Cremefine yokupheka
- 100 ml Umhluzi wemifino uyashisa
- 2 tbsp I-Ajvar
- 1 phina Sugar
- I-Paprika usawoti
- Upelepele onemibala ophuma egayweni
- 1 i-tsp I-paprika yaseSpain powder, ebhemayo
- 4 Utamatisi womvini
- 1 tbsp I-dill efriziwe
Ngokhilimu omuncu:
- 200 g Ukhilimu omuncu
- 100 g I-Crème legère
- Ijusi yengxenye yelamula
- Usawoti, upelepele onemibala ophuma esigayweni
- 2 tbsp I-dill efriziwe
Okokuthokozisa:
- 3 tbsp Ama-breadcrumbs
- 3 tbsp I-Emmental egayiwe
- 2 i-tsp I-Pecorino egayiwe
- 2 i-tsp Imbewu yeSesame
- 1,5 tbsp Ibhotela
Ngaphandle kwalokho:
- 6 Amashidi e-lasagne
Imiyalelo
- Hlanza i-salmon, womise bese usika amadayisi. Usawoti, pepper bese uxuba nejusi lemon. Mboza futhi uyivumele ikhuphuke kancane.
- Geza futhi uhlanze amalikhi kanye nopelepele. Hlanza ama-shallots. Sika i-leek kanye nama-shallots emasongweni amancane, usike i-paprika. Shisisa amafutha epanini bese uthosa imifino enqunyiwe kanye ne-ham cishe imizuzu emihlanu. Isizini kancane nge-paprika usawoti kanye nopelepele.
- Faka i-pepper pulp epanini bese uthosa kancane. Gcoba utamatisi, i-cremefine kanye nesitoko semifino eshisayo. Faka i-ajvar bese ulethe ngamathumba. Isizini ngoshukela, usawoti we-paprika, upelepele, ne-spanish paprika powder. Yiyeke imizuzu engaba yi-10 emlilweni omncane. Sika utamatisi ngendlela yesiphambano bese ushisa ngamanzi abilayo. Hlanza isikhumba, usike isiqu bese usika utamatisi.
- Hlangisa ihhavini ukuya kuma-degree angu-180 (ukushisa okuphezulu nangaphansi). Ukuze uthole ukhilimu omuncu, hlanganisa ukhilimu omuncu, i-créme légère, ijusi kalamula kanye nedill. Isizini ukunambitha ngosawoti kanye nopelepele.
- Ukuze uthole uqweqwe, hlanganisa imvuthuluka yesinkwa, i-Emmenthaler, i-Pecorino kanye nembewu yesesame ndawonye. Faka ama-cubes utamatisi kanye ne-dill ku-sauce bese uphinda futhi ufake izinongo.
- Faka i-sauce endishini yokubhaka bese usakaza uhhafu wama-cubes e-salmon phezu kwe-sauce. Vala ngalinye ngamashidi amathathu e-lasagne. Bese ubeka i-sauce futhi, enye ingxenye ye-salmon namashidi e-lasagne, phezulu ne-sauce esele, bese uthele ukhilimu omuncu phezulu.
- Esinyathelweni sokugcina, fafaza ingxube kashizi nezinkwa zesinkwa ngokulinganayo phezulu bese umboza ama-flakes ebhotela. Pheka kuhhavini cishe imizuzu engama-45, kuze kube yilapho i-crust imnandi futhi i-crispy futhi insundu. Ngikufisela isifiso sokudla futhi nijabulele ukupheka ekhaya. :-))))
Nutrition
Ukusebenzela: 100gAma-calories: 184kcalAmakhabhohayidrethi: 7.6gAmaprotheni: 4.3gAmafutha: 15.2g
