in Ungadliwa

I-Salmon ne-Pesto kanye nemifino kahhavini (u-Oliver Niesen)

5 kusukela 5 amavoti
Isikhathi Sonke 1 ihora 5 imizuzu
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 297 kcal
Okuqukethwe show

Izithako
 

I-Pesto

  • 300 g Amantongomane kaPine
  • 2 Bunch Basil
  • Amafutha e-Olive
  • weparmesan
  • Ugaliki
  • Usawoti kanye nopelepele

imifino

  • 4 PC. Izaqathe
  • 4 PC. Zucchini
  • 4 PC. amakhowe
  • 4 PC. U-anyanini

Imiyalelo
 

uhlobo lwenhlanzi

  • Endabeni ye-salmon (cishe 200 g umuntu ngamunye), qala ngokususa amathambo ngokucophelela, bese uthosa ohlangothini lwesikhumba. Bese usakaza i-pesto phezulu. Futhi upheke kuhhavini isikhathi esithile, kuye ngokuthi izinga lokupheka.

I-Pesto

  • Gcoba zonke izithako ku-mixer noma udaka (alikho inani eliqondile, njalo liza kanjani ekunambitha). Uma kune-pesto eyanele esele, ungayisebenzisa futhi ukugcwalisa amakhowe.

imifino

  • Geza, ikhasi bese usike imifino noma usike imicu. Hlanza amakhowe. Thela amafutha, pepper nosawoti phezulu bese upheka kuhhavini phezu kokushisa okuphezulu. (Ngeshwa angikwazi ukucacisa izinga lokushisa njll., njengoba yonke into izenzekela futhi ngethemba ukuthi inambitheka kahle.)
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 297kcalAmakhabhohayidrethi: 2.6gAmaprotheni: 20.3gAmafutha: 23.1g
Isithombe se-avatar

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

Linganisa le recipe




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