John Myers
Okuqukethwe
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Izithako
Okwezindawo zamazambane:
- 0,5 kg amazambane
- Amaqabunga eSage
- Amafutha
- Salt
Mayelana ne-saltimbocca:
- 1,5 kg I-veal fillet
- 25 i-disc I-Prosciutto
- Amaqabunga eSage
- 125 ml Iwayini elimhlophe
- 125 ml Isitoko senkomo
- 4 PC. Ama-clove e-garlic aqoshiwe
- 4 PC. Ulamula we-organic
Njenge-side dish:
- 1 iphakethe Panicle utamatisi
- Salt
- Upelepele
- Amafutha e-Olive
- Amaqabunga eSage
Imiyalelo
Okwezindawo zamazambane:
- Hlanza noma ucwebe amazambane bese uwabamba phakathi kwezinkezo ezimbili zokhuni. Sika emagumbini ngommese obukhali.
- Gcoba amazambane ngamafutha, usawoti bese ubhaka imizuzu engu-30 ngezi-170 degrees. Vumela ukupholisa, uphephe ngamaqabunga e-sage bese, kuye ngezinhlobonhlobo, ubhake eminye imizuzu engu-30.
Mayelana ne-saltimbocca:
- Sika inyama cishe ngeminwe emithathu phezulu, igqoke nge-sage futhi ekugcineni uyibophe nge-prosciutto. Vikela ngezinaliti zenyama noma i-twine.
- Sesha ngokushisa futhi ngokushesha epanini lensimbi noma lensimbi. Gcoba ngewayini elimhlophe nesitoko, engeza u-garlic oqoshiwe bese ubilisa. Bese wengeza ulamula ukunambitha.
Njenge-side dish:
- Rosa i-prosciutto, i-sage ne-lemon wedges bese wengeza njengomhlobiso. Fry umvini utamatisi nge-panicle kuhhavini imizuzu engu-40 ngosawoti, pepper kanye namafutha omnqumo.
Nutrition
Ukusebenzela: 100gAma-calories: 74kcalAmakhabhohayidrethi: 0.9gAmaprotheni: 0.2gAmafutha: 3.9g
