John Myers
Ngaphezu kwama-trace elements angaphezu kuka-70, i-Sango sea coral inikeza i-calcium ne-magnesium ikakhulukazi - amaminerali amabili ayisisekelo anezindawo eziningi ezinhle empilweni yethu. Zivikela umdlavuza, isifo sikashukela, isifo senhliziyo, imiphumela yokucindezeleka, namathambo aphukayo. Kodwa-ke, ngobuningi bezithako zamaminerali emakethe, umuntu uvame ukuzibuza ukuthi yikuphi okungcono kakhulu. I-Sango sea coral ingenye yabagijimi abaphambili lapha: amaminerali ayo angokwemvelo, aphelele, ayisisekelo, futhi angamuncwa kalula.
I-Sango sea coral: amaminerali emvelo okunikezwa kwakho kwe-calcium ne-magnesium
ISango Sea Coral idabuka eJapan - futhi izungeze isiqhingi sase-Okinawa kuphela. Emuva ngawo-1950, amaJapane uNobuo Someya aphawula ukuthi izakhamuzi zase-Okinawa zaziphile saka futhi eziningi zazo zazingenankinga yokuphila iminyaka eyikhulu noma ngaphezulu.
Izifo zempucuko njengezinkinga zenhliziyo nomdlavuza zazingaziwa e-Okinawa. Abanye baphenya le ndaba futhi bathola ukuthi umehluko obalulekile ovela kwezinye izifunda zaseJapane wawungamanzi ahlukile ase-Okinawa. Ochwepheshe bahlaziya amanzi futhi baqaphela ukuthi kwakuyi-Sango Sea Coral eyenza amanzi ase-Okinawan ahlanzeke futhi abe mnandi ngenkathi iwanikeza ukunikezwa okulinganiselwe kwamaminerali nezici zokulandelela.
I-Okinawa ngokwayo itholakala endaweni yangaphambili yamakhorali e-Sango sea coral. Imvula igeleza ogwini olubi, imunca amaminerali abalulekile manje ane-ionized kanye nezakhi zokulandelela ze-Sango sea coral, ihlungwa futhi ihlanzwe amakhorali ngesikhathi esifanayo, bese igcwalisa imithombo yamanzi okuphuza yabantu. Ngaphezu kwalokho, i-coral eyimpuphu isabhekwa njengekhambi le-naturopathic e-Okinawa.
Isifundo Sesikhathi Eside Sase-Okinawa: Kungani Abantu Base-Okinawa Bephila Abadala Kangaka?
Ucwaningo lwe-Okinawa Centenarian Study luphenye ukuthi kungani abantu base-Okinawa bephila iminyaka eyikhulu nangaphezulu kaningi kunakwezinye izifunda zomhlaba futhi kaningi kakhulu kunakulo lonke elaseJapane, kuyilapho besakwazi ukulawula ukuphila kwabo kwansuku zonke ngokuzimela engxenyeni yesithathu. kuwo wonke amacala.
Ucwaningo lwaqala ngo-1975 nabahlanganyeli abaneminyaka engu-99 nangaphezulu ngaleso sikhathi. Amanzi angama-coral angaba yingxenye ebalulekile yemfihlo yokuphila isikhathi eside kwama-Okinawans - kanye nezinye izici ezifana ne-B. ukudla okukhethekile, okuhluke kakhulu ekudleni kwe-Japan yonke.
Isibonelo, kwatholakala ukuthi ngeminyaka yawo-1950, abantu base-Okinawa babedla irayisi elincane elipholishiwe kanye nobhatata omningi. Bathola amaphesenti angama-70 ama-kilojoule abo nsuku zonke kubhatata. Kulo lonke elaseJapane, ubhatata wawungamaphesenti ama-3 kuphela amakholori ansuku zonke. Lapho, imithombo emibili eyinhloko yama-kilojoule kwakuyirayisi eliphucuziwe (amaphesenti angu-54 amakholori ansuku zonke) kanye nemikhiqizo kakolweni (amaphesenti angu-24).
Ngakolunye uhlangothi, e-Okinawa, ukolweni nelayisi kwakuyingxenye yamaphesenti angu-7 kuphela nayi-12 amakholori, ngokulandelana. Baphinde badla imikhiqizo yesoya eminingi lapha kunakulo lonke elaseJapane. Inyama, amaqanda, nemikhiqizo yobisi ayizange idliwe ngamanani afanelekile e-Okinawa noma kulo lonke elase-Japan, ikakhulukazi izinhlanzi ezithile (amagremu angu-15 ngosuku e-Okinawa, amagremu angu-62 nsuku zonke kulo lonke elase-Japan).
Lokho abantu abaneminyaka eyikhulu - kungakhathaliseki ukuthi base-Okinawa noma eJapane - abafanayo ukuthi badla ukudla okuphansi kakhulu kwekhalori kwansuku zonke okungu-1100 kcal kuphela, okungenzeka futhi kungenxa yokuthi cishe awekho amaswidi futhi akuvamile ukuthi kusetshenziswe amafutha namafutha. Ezinye izici ezifaka isandla ekuphileni isikhathi eside ukuzindla okuvamile, akukho ukucindezeleka, inethiwekhi yokuxhumana ephephile, futhi kunendawo yokuzivocavoca, i-tai chi, nobuciko bokulwa.
I-Sango coral inikeza i-calcium ne-magnesium
I-Sango sea coral iwumthombo omuhle kakhulu we-calcium ne-magnesium ikakhulukazi, ngakho-ke umthamo omncane wansuku zonke we-2.4 amagremu we-powder unikeza i-576 mg ye-calcium ne-266 mg ye-magnesium. Lokhu kakade kufana nengxenye engaphezu kwengxenye yemfuneko ye-calcium yansuku zonke (1000 mg) futhi ngesikhathi esifanayo cishe yonke imfuneko yansuku zonke ye-magnesium (300 - 350 mg), ngakho-ke i-powder iyisengezo sokudla esihle kulawa mamineral amabili.
I-calcium yemvelo e-Sango coral
I-Sango sea coral iqukethe inani elikhulu le-calcium yemvelo. Uma ucabanga nge-calcium, uvele ucabange ngamathambo aqinile namazinyo anempilo. Eqinisweni, i-calcium eningi yomzimba igcinwa khona lapha futhi iqinisekisa ukuzinza. Kodwa amathambo nawo ayidamu lethu le-calcium. Lapho amazinga e-calcium egazini ehla, umzimba ukhipha i-calcium emathanjeni bese uyithumela egazini. Ngoba izinga le-calcium egazini kufanele lihlale lifana. Uma kungenjalo, lokhu kungaba yingozi empilweni futhi kubangele amajaqamba amakhulu (tetany).
Igazi manje linikeza zonke ezinye izitho nezicubu nge-calcium, ngoba i-calcium ineminye imisebenzi eminingi, njengoba ungafunda kusixhumanisi se-calcium ngenhla, isib. B. ukuze usebenze kahle nesimiso sezinzwa esinempilo. I-calcium nayo ihilelekile ekuhlulekeni kwegazi kanye nokusebenza kahle kwama-enzyme amaningi.
Ukuze kuhlale kune-calcium eyanele kuyo yonke le misebenzi futhi amathambo namazinyo kungadingeki ukuba alahle i-calcium eningi kunalokho angakwazi ukuyigcina, i-calcium eningi ene-calcium engokwemvelo iyisidingo esibalulekile. Uma kukhona ne-hyperacidity, i-calcium ihlale ikhishwa ngomchamo, okunganciphisa okuqukethwe kwe-calcium emathanjeni namazinyo ngokuhamba kwesikhathi.
I-calcium ku-hyperacidity
Ngokombono we-naturopathy, i-hyperacidity engapheli ingumphumela wempilo yesimanje kanye nokudla. Ukudla okwakha i-asidi njengenyama, amasoseji, ushizi, izinto ezibhakiwe, ne-pasta, kanye namaswidi, iziphuzo ezibandayo, nemikhiqizo eminingi elula kuvame ukudliwa ngokweqile. Ngesikhathi esifanayo, ngokuvamile kuvame ukuntuleka kwesinxephezelo ngesimo semifino ene-alkaline, amasaladi ane-alkaline, amahlumela, nezithelo. Uma-ke kuphuzwa amanzi amancane kuphela futhi kugwenywe konke ukunyakaza, khona-ke amasistimu omzimba we-buffer angagcwala ngokushesha futhi umphumela wokugcwala kwe-asidi ngokweqile kungaholela ezinkingeni ezihlukahlukene, isb ukuntuleka kwe-calcium namanye amaminerali.
Ngakho-ke i-Sango sea coral ingathathwa ngokuvimbela noma ukuze isuswe i-acidification, uma isivele isikhona, ingahlinzeka umzimba nge-calcium ne-magnesium - amaminerali amabili ayisisekelo kakhulu - futhi ngaleyo ndlela ivikele amathambo namazinyo. Ngesikhathi esifanayo, manje kunamaminerali anele esikhumba, izinwele, izinzipho, nezicubu ezixhumene, ngoba lezi zakhiwo zomzimba nazo zidinga i-calcium ne-magnesium eyanele.
Kungani ungavele uphuze ubisi?
Kuleli qophelo, ungase uzibuze ukuthi iphuzu le-calcium supplement yiliphi lapho umuntu engaphuza kalula ubisi noma adle ushizi noma iyogathi ukuze athole i-calcium eningi. Imikhiqizo yobisi empeleni inothile nge-calcium.
Kodwa yini esetshenziswa ubisi lwe-calcium uma nawe uhlushwa ukushoda kwe-magnesium? I-Magnesium itholakala kancane emikhiqizweni yobisi. Ngokudla okuvamile okuqukethe ubisi (ikakhulukazi uma ushizi udliwa, oqukethe i-calcium eningi), ngokuvamile umuntu unikezwa kahle nge-calcium. Ngesikhathi esifanayo, ukudla okuvamile kuvame ukuqukethe imithombo embalwa ye-magnesium (okusanhlamvu okuphelele, amantongomane, imbewu, imifino), ngakho-ke ngakolunye uhlangothi ukuntuleka kwe-magnesium futhi ngakolunye uhlangothi, i-calcium surplus ingenzeka.
Ngesikhathi esifanayo, imikhiqizo yobisi ayibekezelelwa kahle abantu abaningi. Ngaphezu kokungabekezelelani kwe-lactose, okuyinto engavamile engxenyeni yethu yomhlaba (eYurophu), ukungabekezelelani kwamaprotheni obisi kuvame kakhulu. Ngokuphambene nokungabekezelelani kwe-lactose, lokhu akuzibonakalisi ezinkingeni ezicacile zokugaya ukudla ngemva kokusetshenziswa kobisi, kodwa futhi kungase "kuphela" kukhuthaze izifo ezingapheli zazo zonke izinhlobo futhi kuholele ekuphathweni kwekhanda elicashile, ukukhathala, kanye nezifo zokuphefumula njalo. Imikhiqizo yobisi nayo yandisa ingozi yomdlavuza wendlala yesinye emadodeni kanye nomdlavuza webele kwabesifazane (ikakhulukazi ushizi).
Ngakho-ke imikhiqizo yobisi ayifanele ngaso sonke isikhathi ukugcina ibhalansi yamaminerali yomuntu ibhalansi enempilo. Ingcono imithombo ye-calcium yemifino, evame ukuhlinzeka nge-magnesium ngesikhathi esifanayo, futhi - njengesengezo - i-Sango sea coral.
I-Magnesium Yemvelo e-Sango Coral
Iminerali yesibili etholakala ngamanani amakhulu eSango Sea Coral i-magnesium, enye into ebalulekile. Kungakhathaliseki ukuthi i-migraines, ubuhlungu obungapheli, umfutho wegazi ophakeme, i-arthrosis, i-rheumatism, isifo sikashukela, noma izinkinga ze-cholesterol, kungakhathaliseki ukuthi ukuvimbela ukuhlaselwa yinhliziyo, ukushaywa unhlangothi, ukukhumuzeka kwamathambo noma amatshe ezinso noma ukuqeda ukukhuluphala, isifuba somoya, nokuzala, i-magnesium ihlale ikhona izingxenye ezibaluleke kakhulu zokwelashwa okuphelele.
I-Magnesium ikhombisa izindlela ezithile ezimangalisayo zokwenza ezingaholela ekuthuthukisweni kwazo zonke izikhalazo ezishiwo. Isibonelo, i-magnesium iphikisana nokuvuvukala ngokuyisisekelo ngakho-ke iboniswa kuzo zonke izinkinga zezempilo ezihlobene nokuvuvukala okungapheli, cishe zonke izifo ezibalulwe ngenhla.
Endabeni yokumelana ne-insulin (uhlobo lwesifo sikashukela sohlobo 2 noma isifo sikashukela ngaphambi kwesikhathi), i-magnesium iqinisekisa ukuthi amangqamuzana azwela kakhulu ku-insulin ukuze isifo sikashukela sikwazi ukuhlehla. I-Magnesium yehlisa umfutho wegazi ngoba isiza ukukhulula imisipha yezindonga zemithambo yegazi - futhi ngaleyo ndlela inciphise ingozi enkulu ekuthuthukisweni kokuhlaselwa yinhliziyo nokushaywa unhlangothi. I-Magnesium iyiminerali elwa nokucindezeleka, ozoyibona ikakhulukazi uma untula i-magnesium futhi uhlushwa ukuqwasha, uvalo, ikhanda elibuhlungu kanye nokujuluka.
I-calcium ne-magnesium - iqembu elingenakuhlukaniswa
Amaminerali amabili - i-calcium ne-magnesium - ayibalulekile kuphela ngabanye, kodwa futhi axhumene ngokungenakuhlukaniswa, okusho ukuthi i-calcium ngaphandle kwe-magnesium ayisebenzi kahle futhi ngokuphambene nalokho. Ngakho-ke akusizi kakhulu ukuthatha eyodwa kuphela noma enye enye amaminerali. Ngokuphambene nalokho.
Abantu abaningi bathatha kuphela i-calcium supplement ngoba befuna ukwenzela amathambo abo okuthile. Kwenzakalani? Uma kune-calcium eningi emzimbeni maqondana nenani le-magnesium, lokhu kungaholela ekulimaleni okubonakalayo kwezempilo kanye nokwanda kwezifo ezikhona. Lokhu kungase kube njalo ngokunyuka kancane kwezinga le-calcium - uma izinga le-magnesium lingakhuphuki ngesikhathi esifanayo.
I-Calcium Magnesium Experiment
Uyathanda ukuhlola? Uma unohlobo oluhlukile lwesithasiselo se-calcium nesithasiselo se-magnesium ekhaya, engeza inani elincane lesithasiselo se-calcium (ithebhulethi engu-1) engilazini eno-30 ml wamanzi. Ngeke incibilike ngokuphelele. Bese wengeza inani elifanayo (noma kancane kancane) le-magnesium.
Kwenzekani? Ngokungazelelwe, i-calcium iyaqhubeka nokuncibilika. Ngisho nasengilazini yamanzi, i-magnesium inethonya elicacile ekusebenzeni kabusha kwe-calcium. Ukuncibilika emanzini kwe-calcium kuyanda lapho kukhona i-magnesium - ekugcineni futhi kwandisa i-bioavailability ye-calcium. Ukusebenzisana phakathi kwe-calcium ne-magnesium kufana kakhulu emzimbeni, isb. B. uma kuziwa ekuvikeleni ukuminyana kwamathambo ngesikhathi sokunqamuka kokuya esikhathini.
I-Sango Marine Coral ivikela ukuminyana kwamathambo ngesikhathi sokunqamuka kokuya esikhathini
I-calcium iyodwa ayisebenzisi kakhulu ekwelapheni kwamathambo. Kuphela lapho i-magnesium iqala ukusebenza (futhi yebo uvithamini D) lapho amathambo angakwazi ukuqina futhi andise ekuqineni kwamathambo. Ucwaningo olusuka ku-2012 kumagundane angenawo ama-ovari lubonise ukuthi amaminerali e-coral anenzuzo kangakanani kulokhu. Kwatholakala ukuthi i-coral calcium kanye ne-zeolite ingamisa ukuncipha kwamathambo, okubuye kuqhubeke ngokuqhubekayo kwabesifazane ngesikhathi sokunqamuka kokuya esikhathini.
I-Sango Sea Coral - Izakhi zokulandelela eziqukethwe
I-Sango sea coral ayinikezi kuphela i-calcium ne-magnesium. I-Sango sea coral iwumthombo wemvelo wamaminerali amaningi abalulekile kanye nezakhi zokulandelela, okuhlanganisa insimbi, i-silicon, i-chromium, isulfure, ne-iodine yemvelo. Kodwa-ke, amanani alawa mamineral aqukethwe eSango Sea Coral ngokuvamile mancane kakhulu ukuthi angabhekana nesidingo. Isibonelo, uma unokuntuleka okukhulu kwe-iron noma i-iodine, kufanele usebenzise izithasiselo zokudla ezingalungisa lokhu kusilela.
Izakhi zokulandelela eziqukethwe ku-Sango sea coral zingasiza kuphela ukuhlangabezana nezidingo zansuku zonke, njenge. B. i-chromium equkethwe noma i-iodine.
I-Chrome ku-Sango Coral
Uyathanda ukudla amafutha? Noma mhlawumbe ukhetha okumnandi? Bese ileveli ye-chrome yakho ingaba phansi kakhulu. Ukudla okunamafutha ikakhulukazi kusho ukuthi i-chromium ingamuncwa ngendlela enganele kuphela, futhi konke ukufinyelela kuswidi kusho ukuthi ukhipha i-chromium eningi kunalokho ongakwazi ukuyigcina. Kodwa-ke, uma kukhona ukuntuleka kwe-chromium, ukushoda okuhambisanayo kukhuthaza ukukhuluphala. Ngoba i-chromium isiza ukudiliza amafutha futhi yakhe imisipha.
I-Chromium ingaba nomthelela omuhle ku-cholesterol namazinga kashukela egazini njengoba i-chromium ingakhuphula ukuzwela kwe-insulin emangqamuzaneni, ngakho-ke ushukela wegazi kanye namazinga e-insulin nawo ehla. Izinga elifanele le-insulin libuye lenze amazinga e-lipid egazi ehle.
Ngalesi sizathu, abelaphi abaningi abaphelele manje batusa ukuthuthukisa ukuhlinzekwa kwe-chromium esimweni sesifo sikashukela kanye namazinga aphezulu e-lipid egazini. Ngomthamo ojwayelekile wansuku zonke we-Sango sea coral (2.4 amagremu), usuvele ukhava amaphesenti angu-10 ezimfuneko zakho ze-chrome. Uma futhi uhlanganisa okusanhlamvu, utamatisi omusha, amakhowe, i-broccoli, nezinsuku ezomisiwe ekudleni kwakho - konke okuwukudla okucebile nge-chromium - futhi ngesikhathi esifanayo ugwema ukudla okunamafutha nokudla okulula okunoshukela, khona-ke unikezwa ngokuphelele i-chromium. .
Iodine eSango Coral
Isidingo sansuku zonke se-iodine kubantu siphakathi kuka-150 no-300 micrograms - kuye ngesisindo (esifanele) somuntu kanye nesimo sakhe sempilo (isb ukukhulelwa, ukuncelisa). Iodine ibalulekile ngoba indlala yegilo ikhiqiza amahomoni ayo ngalo mkhondo. Uma kukhona ukuntuleka kwamahomoni e-thyroid, umuntu uba i-phlegmatic, alale, acindezeleke, alahlekelwe isifiso sokudla, kodwa nokho aqhubeke nokukhuluphala, nakuba umuntu engadli lutho.
Ngakho-ke, ukunikezwa kwe-iodine okufanele kubaluleke kakhulu. I-Sango Sea Coral nayo ingasiza lapha. Umthamo wansuku zonke we-Sango uqukethe ama-microgram angu-17 e-iodine yemvelo, ngakho-ke yengeza kancane ekudleni kwakho nge-iodine yekhwalithi ephezulu.
Uma futhi uqinisekisa ukuthi udla kakhulu i-broccoli, imifino enamahlamvu aluhlaza, amakhowe, amaliki, amantongomane, nengcosana yokhula lwasolwandle ngezikhathi ezithile, akusadingeki ukhathazeke ngokunikezwa kwakho kwe-iodine (ngaphandle kwezinhlanzi).
Ngakho-ke iSango sea coral ingumthombo wamaminerali ahlukahlukene kakhulu. Kodwa-ke, ngokuvamile akuwona nje AMANDLA amaminerali aqukethwe ekulungisweni kwezimbiwa ngendlela efanele anquma ikhwalithi yamalungiselelo, kodwa futhi nokutholakala kwawo kwe-bioavailability, okungukuthi ukuthi amaminerali afanele angamuncwa kanjani futhi asetshenziswe umzimba. I-bioavailability ye-Sango sea coral nayo inhle kakhulu:
I-Sango sea coral enesilinganiso esilungile esingu-2:1
Kwezinye izimo, izithasiselo zamaminerali ezivamile ziqukethe kuphela i-calcium noma i-magnesium kuphela i-iron, njll. Nokho, emvelweni, asikaze sithole neyodwa imineral engayodwa. Futhi kunesizathu esihle salokho. Ngenxa yokuthi amaminerali ahlukene kanye nezakhi zokulandelela zihlanganiswa nomunye nomunye - yiqiniso ngokwesilinganiso semvelo - kungcono ukuthi zingamuncwa umzimba.
Lokhu kubaluleke kakhulu kumaminerali amabili amakhulu e-Sango Sea Coral - i-calcium ne-magnesium. Umzimba womuntu udonsa futhi usebenzise i-calcium ne-magnesium ngendlela efanele uma zikhona ngokwesilinganiso esingu-2:1 (i-calcium: i-magnesium).
Yilokho kanye okwenzeka eSango Sea Coral. Ihlinzeka ngamaminerali amabili abaluleke kakhulu i-calcium ne-magnesium hhayi nje kuphela ngesilinganiso esifanele sika-2:1 emzimbeni womuntu kodwa futhi ngenhlanganisela yemvelo namanye amaminerali nama-trace elements angaba ngu-70 kanye nenhlanganisela efana ngokumangalisayo naleyo umzimba womuntu.
Qaphela: Abanye abathengisi bathi ayikho i-Sango sea coral yemvelo enesilinganiso se-Ca: Mg esingu-2:1. I-Sango sea coral iqukethe cishe i-calcium kuphela - futhi uma ukulungiswa kwe-Sango nge-Ca: Mg ratio ye-2: 1 kunikezwa, khona-ke i-magnesium yengezwa. Lokhu akulungile futhi uma sekuhlolisiswa kahle kwavela amahlebezi okungenzeka ukuthi asakazwa eminyakeni eminingi edlule. Eqinisweni, kunezinhlobo ezimbili ezihlukene zeSango Coral. Impushana yamakhorali ehlanganisa cishe yonke i-calcium ngakho-ke idayiswa cishe ingxenye yentengo yamanye amalungiselelo e-Sango, kanye nempushana yamakhorali esibhala ngayo lapha, ngokwemvelo enesilinganiso, Ca: Mg esingu-2:1 . Ngakho-ke akukho magnesium engeziwe.
I-Sango sea coral ifana namathambo abantu
I-Sango sea coral ifana kakhulu nesakhiwo samathambo ethu kangangokuthi (njengoba kuchazwe lapha kufanele ifaneleke kahle njengensimbi esikhundleni samathambo. Izimila zamazinyo - kungakhathaliseki ukuthi zenziwe ngensimbi noma nge-ceramic - zihlala zihlukaniswa njengemizimba yangaphandle ngumzimba, ngisho noma zingabangeli noma yikuphi ukusabela okusobala kokungabekezelelani Kubuye kube yinkinga ngokufezeka kwezimila lapho umhlathi usuvele uhlehle kakhulu.
Amakhorali angazixazulula zonke lezi zinkinga. Ngenxa yokufana kwayo nethambo lomuntu, ayithathwa njengento yangaphandle ngumzimba. Ukungahambisani akufakiwe. Ngaphezu kwalokho, i-coral ingathatha indawo yethambo elilahlekile emhlathini, okuyiqiniso ukuthi akunjalo ngokufakelwa.
Ucwaningo ngalesi sihloko selunesikhathi eside luqhubeka. Ngasekupheleni kweminyaka yawo-1980, ososayensi baseFrance bathola ocwaningweni ukuthi izimila zamathambo ezenziwe ngamakhorali zihlanganiswa kancane kancane yizicubu zomzimba zamathambo, kuyilapho i-coral ithathelwa indawo izicubu ezintsha zamathambo ngesikhathi esifanayo. Ososayensi baphethe ngokuthi i-coral iyi-biomaterial enhle kakhulu esebenza njenge-scaffold emzimbeni lapho ama-osteoblasts (amaseli amathambo) azinamathisela khona, okuvumela ithambo elisha ukuba lakheke. Abacwaningi baseFinland bathola okufanayo ngo-1996.
Eminyakeni embalwa kamuva, i-polyclinic yokuhlinzwa komlomo kanye ne-maxillofacial esibhedlela i-Charité University Hospital e-Berlin yaqala ukusebenzisa i-coral njengento yokubuyisela amathambo endaweni yogebhezi. Impumelelo yashicilelwa eminyakeni embalwa kamuva (1998) ngaphansi kwesihloko esithi "Natural coral calcium carbonate njengenye indawo esikhundleni samathambo ogebhezi" kujenali yochwepheshe yokuhlinzwa oral and maxillofacial.
Ngaphezu kwezinhlobonhlobo zayo zamaminerali kanye nesilinganiso sayo samaminerali avumelanayo ngokwemvelo, lokhu kufana okumangalisayo kwe-coral nomzimba womuntu noma amathambo kungenye inkomba yokuthi i-coral ifaneleka kangakanani njengesengezo sokudla kithina bantu. Ngeshwa, asazi ukuthi ikhona yini imitholampilo/odokotela asebevele besebenza ngokufakwa kwamakhorali.
Amuncwa kahle kangakanani amaminerali avela ku-Sango coral?
Ingxenye enkulu ye-calcium ne-magnesium compounds ikhona ku-Sango sea coral engancibiliki ngendlela yama-carbonates. Nokho, ushicilelo lwangoJulayi 2009 lwePharmazeutische Zeitung seluvele lwachaza ukuthi amaminerali angaphili (isb. carbonates) awabuyekezwa ngokwezinga elincane kunamaminerali aphilayo (isib. ama-citrate), kodwa kancane kancane.
Kodwa-ke, ngokusho kwe-bioavailability yawo, amakhorali olwandle iSango namaminerali awo ngokusobala akukona okweqembu elilodwa noma elinye. Zinhle ngokumangalisayo futhi zisheshe zitholakale nge-bioavailable, ngakho-ke zingena egazini ngokushesha kunama-carbonates avamile futhi zisuka lapho ziye emangqamuzaneni omzimba noma lapho zidingeka khona - njengoba ucwaningo lwaseJapane ngo-1999 lwabonisa.
Ngaleso sikhathi, abacwaningi abahilelekile bathola ukuthi amaminerali ase-sea coral amuncwa kangcono yi-mucosa yamathumbu kunezithako zokudla ezivamile ezenziwe ngama-carbonate compounds. Ngakho-ke iSango Sea Coral ibonakala iyinto ekhethekile futhi engenakuqhathaniswa nama-carbonates avamile.
I-calcium evela ku-Sango coral: egazini ngemizuzu engama-20?
U-Reinhard Danne uze abhale encwadini yakhe ethi “Sango Meeres-Korallen” ukuthi i-Sango sea coral noma i-calcium equkethe ifinyelela egazini phakathi nemizuzu engama-20 - nge-bioavailability ecishe ibe ngamaphesenti angama-90, okusho ukuthi ezinye izithasiselo ze-calcium eziningi ngeke ziphumelele ngokusobala. njengoba ukutholakala kwawo kuvame ukuba ngamaphesenti angama-20 - 40 kuphela.
Nokho, asinabo obunye ubufakazi balokhu. Kodwa noma i-bioavailability ephansi kancane, i-Sango sea coral iyindlela engokwemvelo yokwandisa ibhalansi yakho ye-calcium ne-magnesium ngendlela enempilo.
Ingabe izixhobo zamakhorali zicekelwa phansi ngenxa ye-sango sea coral?
Ngakho-ke i-Sango sea coral iyisengezo esinconywa kakhulu nesisezingeni eliphezulu. Kodwa ingabe izixhobo zamakhorali azisongelwa kulezi zinsuku? Ngenxa yokuthuthwa kwemikhumbi, ukungcoliswa kwemvelo, izinhlekelele zemvelo, nokukhuphuka kwezinga lokushisa kwamanzi? Pho ungawadla kanjani amakhorali aseSango ngonembeza ohlanzekile?
I-Sango sea coral ayintshontshwa ezindaweni eziphilayo zamakhorali ukuze kukhiqizwe izithasiselo zokudla okunomsoco ezisezingeni eliphezulu. Esikhundleni salokho, umuntu uqoqa - olawulwa ngokuqinile - kuphela lezo zingcezu zamakhorali eziye zazihlukanisa ngokwemvelo emabhange e-coral ngokuhamba kwesikhathi futhi manje ezingatholakala zisatshalaliswa olwandle oluzungeze i-Okinawa. Kodwa-ke, uma ungathanda ukusebenzisa esinye isithasiselo se-calcium yemvelo, uzothola enye ingxenye esigabeni esilandelayo.
Ingabe i-Sango Sea Coral ifanele abantu abadla imifino nama-vegans?
Ngisho noma ungumuntu odla imifino noma i-vegan, iSango Sea Coral ingase ibe inketho kuwe - nakuba i-coral ngokwayo ingesona isitshalo kodwa iyisilwane. Amakhorali ahlala ebeka umcako futhi ngaleyo ndlela akhe izixhobo zamakhorali ezinkulu kakhulu phakathi namakhulu eminyaka. Kodwa-ke, izilwane ngokwazo azisetshenziswa noma zisetshenziswa ekukhiqizeni i-Sango sea coral powder, futhi indlela yazo yokuphila ayiphazanyiswa. Uqoqa kuphela - njengoba kuchaziwe ngenhla - izingxenye eziphukile ngokwemvelo zohlaka lwamakhorali ezake zakhiwa izilwane zamakhorali. Ngakho-ke i-Sango sea coral ifaneleka futhi kubantu abadla imifino kanye nemifino.
Okuhlukile kune-Sango sea coral: i-calcium algae
Njengoba abantu abaningi be-vegan bengafuni ukudla isilwane ngisho noma sifile ngokwemvelo, i-calcium algae iyindlela ehlukile yokunikezwa kwe-calcium yemvelo. Lena i-alga Lithothamnium calcareum ebomvu.
Ngemuva kwalokho kufanele uthathe i-magnesium eyengeziwe noma wenze ukudla kwakho kucebe nge-magnesium.
Kunjalo, lokhu okuhlukile futhi kuwumbono omuhle kunoma ubani othintekayo ngezixhobo zamakhorali noma ukungcoliswa kwemisebe engaba khona evela eFukushima.
Sango Sea Coral kanye Fukushima
Sivame ukubuzwa ukuthi ngabe umuntu angakwazi yini ukuthatha i-coral ngonembeza ohlanzekile njengoba "embiwa eduze kweFukushima" ngakho-ke i-radioactive. Kodwa-ke, kukhona ngaphezu kwe-1,700 km phakathi kweFukushima nezindawo zokuqoqwa kwamakhorali. Ngaphezu kwalokho, i-current kufanele igeleze ibheke kolunye uhlangothi, okungukuthi isuka e-Okinawa iye eFukushima, hhayi ngokuphambene nalokho.
Ukwengeza, ungabiza ukuhlaziywa kwe-radioactivity yamaqoqo amanje olwazini lomkhiqizo lwabahlinzeki abanomthwalo wemfanelo, okuthi (okungenani kumkhiqizo wemvelo osebenzayo) kunganiki sizathu sokukhononda.
Izinzuzo zeSango Sea Coral
Ngaphandle kwezinzuzo zeSango Sea Coral ezichazwe ngenhla kanye neqiniso lokuthi iwumkhiqizo wemvelo, uma kuqhathaniswa nezinye izithasiselo eziningi zamaminerali, amakhorali anenzuzo eyodwa ehlukile:
I-Sango Coral ayinazo izithasiselo
Iqukethe kuphela impushana ye-Sango sea coral. Ngakho-ke alukho uhlobo lwezithasiselo, ama-fillers, ama-flavour, ama-release agents, ama-stabilizers, ushukela, izilawuli ze-acidity, ama-sweeteners, i-maltodextrin, ama-antioxidants, nama-foam inhibitors. Ngoba uma ufuna ukuzenzela okuthile okuhle, akufanele uzithwese izinto ezingase zibe yingozi ngesikhathi esisodwa.
Phela, izithasiselo ezingafaneleki ezibalwe ngenhla zonke zingaqukethwe esithasiselweni samaminerali esisodwa, isb. Ngakho-ke, gcina amehlo akho evulekile lapho uthenga izithasiselo zamaminerali noma izithasiselo zokudla ngokujwayelekile.
I-Sango coral ayibizi
Ngaphezu kwalokho, iSango Sea Coral ayibizi kakhulu. Njengoba kuvame ukuba njalo, uma iphakheji ikhethiwe, intengo iyancipha. Isibonelo, uma uthenga u-100 g, leli phekhi libiza ama-euro angu-9.95 (e-Myfairtrade), kodwa uma uthenga u-1000 g, intengo engu-100 g lapha ingama-euro angu-7.50 kuphela.
Njengomphumela, i-Sango sea coral ibiza phakathi kwamasenti ayi-19 kanye namasenti angama-25 ngosuku.
I-Sango Coral itholakala njengempushana, amaphilisi, namaphilisi
I-Sango Sea Coral itholakala ngezindlela ezintathu ezilandelayo:
- Ngendlela ye-powder okufanele ixutshwe emanzini futhi iphuze
- ngendlela yama-capsules angagwinywa kalula futhi
- ngendlela yamaSango Tabs angancibilika emlonyeni noma avele ahlafune.
Ukusetshenziswa kweSango Sea Coral
Xuba umthamo wakho wansuku zonke wempushana yeSango nedeshi yejusi kalamula ku-0.5 - 1 ilitha lamanzi ekuseni futhi uphuze leli nani lamanzi usuku lonke (hlala uxhawula ibhodlela isikhashana ngaphambi kokuba uphuze). Ijusi kalamula ithuthukisa i-bioavailability yezakhi zamaminerali eziqukethwe e-Sango sea coral.
Uma uthatha i-Sango sea coral ngemithamo eminingana esakazwa ngosuku (okungenani emi-2 kuya kwemi-3), khona-ke umzimba ungamunca i-calcium eningi noma i-magnesium kunomthamo owodwa wansuku zonke.
Yiqiniso, ungakwazi futhi ukugwinya ama-capsules noma uthathe amathebhu. Nokho, phuza njalo amanzi anele.
Imiphumela Engenzeka Engenzeka Ye-Sango Sea Coral
I-Sango sea coral - uma uyithasi ngendlela efanele - ngaphandle kwemiphumela emibi kanye nokubi. Abanye abakhiqizi banikeza izincomo ezilandelayo zokusetshenziswa: thatha isipuni esisodwa sokulinganisa izikhathi ezi-3 ngosuku, uhlakazwe emanzini ihora elingu-1 ngaphambi noma amahora angu-2 ngemva kokudla.
Kodwa-ke, uma ungakubekezeleli ukuthatha i-coral esiswini esingenalutho, ungathatha futhi i-powder ngokudla.
Uma uhlushwa isilungulela noma i-asidi yesisu eyeqile, ungathatha ithebhu ye-Sango noma uphuze umpushana oxutshwe namanzi, isb. B. futhi ngokushesha ngemva kokudla. Ngoba equkethwe calcium carbonate neutralizes acid ngokweqile.
Ngabe ngidinga ukuthatha uvithamini D nge-Sango Sea Coral?
Ngokuvamile kuthiwa umuntu kufanele athathe uvithamini D ngesithasiselo se-calcium ngoba uvithamini D ukhuthaza ukumuncwa kwe-calcium emathunjini. Ukwengeza uvithamini D nge-Sango sea coral kunengqondo kuphela uma untula uvithamini D. Uma unamazinga kavithamini D onempilo futhi uthatha novithamini D nesithasiselo se-calcium, usengozini ye-hypercalcemia, okusho ukuthi i-calcium eningi ibe isimuncwa emathunjini bese igcwala umzimba. Sichaza izimpawu ze-hypercalcemia esihlokweni sethu mayelana nokudla okufanele kwe-vitamin D. Kodwa-ke, ingozi ye-hypercalcemia ivame ukuba khona kuphela lapho kuthathwa i-calcium ephezulu kakhulu yansuku zonke, isb.
