John Myers
Okuqukethwe
show
Izithako
- 1 indima Ikhekhe le-puff eselilungile elenziwe eshalofini lokupholisa
- 700 g I-sauerkraut ekheniwe
- 500 ml Umhluzi wemifino
- 4 PC. Amazambane agayiwe kahle
- 4 PC. I-Bratwurst entsha
- 100 g Ama-bacon cubes
- 1 PC. Upelepele obomvu
- 3 PC. Isikhuphisi seqanda
- 150 g I-Creme fraiche Ushizi
- 2 i-tsp Isinaphi
- 1 i-tsp I-caraway ephansi
- Salt
- Upelepele
- Kancane
Imiyalelo
- Pheka i-sauerkraut emhluzweni cishe imizuzu engama-30, khipha kahle bese uyikhama .. Sika upelepele ube ngama-cubes amancane noma imicu. Pheka ama-cubes amazambane emanzini anosawoti imizuzu eyi-10, khipha.
- Thosa amasoseji aze abe nsundu ngaphandle kodwa ungawapheki bese uwasika abe yizicucu (uma uthanda inhliziyo, ungasebenzisa nama-meatballs abhenywayo, kodwa ungawathosi) Hlanganisa izikhupha zamaqanda ne-creme. i-fraiche kanye nesinaphi, ifake kahle imbewu ye-caraway, usawoti, i-parsley nopelepele.
- Beka i-puff pastry efomini le-quiche eligcotshwe ngamafutha noma ngoqwembe lwe-ovenproof olunomphetho bese ulidonsa onqenqemeni. Preheat ihhavini ngokushisa okuphezulu naphansi kuya kuma-degree angu-200.
- Gcoba i-sauerkraut enhlama, ufafaze ubhekeni oqoshiwe, usakaze upelepele, amazambane aqoshiwe kanye nezingcezu zesoseji phezulu bese uthela ukhilimu weqanda phezu kwayo yonke into. Bhaka phakathi kuhhavini cishe imizuzu engama-40. Jabulela ukudla kwakho!
- Hamba nobhiya noma i-Riesling emnandi.
Nutrition
Ukusebenzela: 100gAma-calories: 92kcalAmakhabhohayidrethi: 1.1gAmaprotheni: 3.6gAmafutha: 8.2g
