Emma Miller
Izinzuzo zamantongomane azingabazeki: ukuba khona kwabo ekudleni kusiza ukunciphisa ukucindezeleka kanye nengozi yokuthuthukisa isifo senhliziyo, futhi balwa nokuvuvukala emzimbeni (kuhlanganise ne-protease inhibitors, eyingxenye yokwakheka kwabo, ibambezela ukuthuthukiswa komdlavuza). Amantongomane abuye adliwe ukuze kuvinjelwe i-anemia nezinkinga zomfutho wegazi. Kodwa-ke, amantongomane nawo ane-contraindication yawo.
“Amantongomane anothe ngamafutha, futhi kuye ngesilinganiso se-omega-6 ne-omega-3 fatty acids kuwo, singahlola izinzuzo nokulimala kwamantongomane athile. Lesi silinganiso sibaluleke kakhulu ngoba i-omega-3 i-fatty acid enempilo futhi isivikela ezifweni eziningi - kodwa ukweqisa kanye nokutholakala kwe-omega-6 ekudleni, ngokuphambene nalokho, kuzodala ukuvuvukala emzimbeni, "kuchaza uchwepheshe.
Ucacise ukuthi ngokwesilinganiso salawa ma-fatty acids, ama-walnuts azoba usizo kakhulu, alandelwe ama-macadamia nama-pecans. Kodwa okuyingozi kakhulu ama-alimondi ngoba aqukethe i-omega-6 eningi, futhi okufanayo kuya kumakinati (nakuba kungelona inadi nhlobo, ubhontshisi - abantu abaningi ngephutha bakubheka njengenadi).
Ngingakwazi ukudla ama-walnuts nsuku zonke?
Isazi sokudla okunempilo kahle sichaze ukuthi kungani kufanele udle ama-walnuts cishe nsuku zonke. Waphawula ukuthi inkambiso yamantongomane ngosuku cishe izingcezu ezintathu.
Ama-Walnuts angadliwa futhi kufanele adliwe nsuku zonke ngenxa yezinzuzo zawo ebuchosheni, emgudwini wamathumbu (ngisho ne-gastritis, kuyanconywa), uhlelo lwenhliziyo nemithambo yegazi, nokuqinisa amasosha omzimba. Umbuzo kuphela inani: izingcezu ezi-3-4 zizokwanela, ”kusho uKikhteva.
Khona manjalo udokotela ukugcizelele ukuthi kubaluleke kakhulu ukudla amantongomane asuke egcinwe egobolondweni. Ngesikhathi sokuchayeka elangeni nasemoyeni isikhathi eside, amafutha kumantongomane akhishwa i-oxidized ngokushesha.
Ubani oyingozi ukudla amantongomane nendlela yokunciphisa ukulimala kwamantongomane
Abantu abanokungezwani komzimba akufanele badle amantongomane, isazi sokudla okunomsoco sigcizelele. “Amantongomane awazwani neze. Akuzona zonke izinhlobo zamantongomane alungele i-irritable bowel syndrome,” kuchaza uKikhteva. Weluleka nangendlela yokunciphisa ukulimala kwamantongomane. Le recipe elula ayidingi umzamo omkhulu.
“Uma uzizwa ungakhululekile ngemva kokudla amantongomane, wacwilise ubusuku bonke emanzini alula, futhi ekuseni (ngemuva komile) ungawadla. Ukucwiliswa emanzini kunciphisa izinga lama-lectins, okuyizinto ezingabangela ukusabela kokuvuvukala emgudwini wamathumbu,” kusho uTatiana Kikhteva, owabelana ngemfihlo yakhe yokuthuthukisa izinzuzo zezempilo zamantongomane.
