Okuqukethwe
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Izithako
- 250 g iqhwa - isipinashi, sincibilikile futhi sivezwe kahle
- 2 Ama-clove e-garlic aqoshiwe
- 75 g I-Feta
- Salt
- Amafutha epani
- 2 izingqimba I-Puff pastry, incibilikile
- 1 Phehla iqanda ngobisi oluncane
Imiyalelo
- Shisisa amafutha epanini bese uthosa kancane ugalikhi.
- Faka isipinashi bese ushisa.
- Isizini ukunambitha ngosawoti, gudluza konke kahle futhi ubeke endishini.
- Spread ungqimba lwe-puff pastry, usike ngobude obuphakathi bese ugoqa kancane.
- Imichilo kufanele ibe banzi ngokwanele ukuthi ungakwazi ukugoqa kabili ubude.
- Sabalalisa okunye ukugcwaliswa emgqeni we-puff pastry.
- Gcoba i-feta phezu kwayo, usonge uhlangothi olulodwa, xuba olunye ngengxube yobisi lweqanda bese ugoqa bese unamathisela ndawonye.
- Beka umqulu umthungo ubheke phansi bese uxubha ngengxube yobisi lweqanda ngaphezulu.
- Sika umqulu ube yizicucu ezincane bese ubeka imiqulu ebhodini lokubhaka elifakwe iphepha lokubhaka.
- Qhubeka ne-genaso nge-puff pastry esele kanye nokugcwalisa okusele.
- Bhaka kuhhavini elushisayo ngaphambi kuka-200 ° cishe imizuzu engu-20-25.
Nutrition
Ukusebenzela: 100gAma-calories: 213kcalAmakhabhohayidrethi: 0.6gAmaprotheni: 11.8gAmafutha: 18.1g