John Myers
Okuqukethwe
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Izithako
Okwezinhlanzi:
- 5 PC. I-fillet ye-redfish
- 70 ml Amafutha e-Olive
- 5 tbsp Ibhotela
- 200 g I-Cornmeal
- Usawoti kanye nopelepele
Mayelana ne-risotto yebhali:
- 200 g Ibhali lePearl
- 2 PC. Izaqathe
- 2 PC. Ama-Shallots
- 1 PC. isitshalo esihlobene no-anyanisi
- 2 PC. Isilimo esidliwayo esinamagatsha anamanzi
- 1 l Umhluzi wemifino
- 100 ml Cream
- I-parsley eqoshiwe
- 50 g Ushizi onzima
- Ibhotela
Okwesaladi.
- 100 g I-arugula
- 100 g Ulethisi weWundlu
- 5 PC. Physalis
- 2 tbsp Amafutha e-Olive
- 1 tbsp Apple Cider Vinegar
- 1 tbsp Water
- usiraphu we-maple
Imiyalelo
risotto
- Geza i-pearl ibhali kafushane futhi uyivumele emanzini amahora ambalwa ngaphambili, bese uyithululela bese uqoqa amanzi embizeni yokunisela (iphinde isebenze ngokuthulula, ngenxa yesitashi). Hlanza, geza futhi usike kahle imifino. Shisisa ibhotela epanini. Bilisa imifino kuze kube kukhanya. Engeza ibhali le-pearl bese usuka kancane.
- Kancane kancane engeza isitokwe semifino namanzi ebhali leparele bese uvumela ukuthi libile. Pheka konke, uvuselela ngezikhathi ezithile, cishe imizuzu engama-25 ukuya kwangu-30. Isizini ngosawoti kanye nopelepele. Songa ukhilimu noshizi ogayiwe. Hlela i-risotto bese ukhonza efafazwe nge-parsley.
isaladi
- Geza kahle amaqabunga e-ulethisi, unyakazise futhi uthathe izingcezu ezilumayo. Hlanganisa amafutha, uviniga namanzi nezinongo, usakaze phezu kwamaqabunga e-ulethisi, uhlanganise kafushane futhi uphake epuleti njengesitsha esiseceleni.
Izinhlanzi ezibomvu
- Geza izingcezu ze-fillet, womise, inkathi ngosawoti kanye nopelepele. Faka i-cornmeal epuleti elijulile bese ugoqa izibopho zezinhlanzi ezinhlangothini zombili. Epanini elilungiselelwe, elishisayo elinomxube we-oil-bhotela, okokuqala gazinga izinhlanzi ngehlangothini lesikhumba cishe imizuzu emibili, bese uvula izibopho. Hlela izinhlanzi kumapuleti ashisiwe abekuhhavini ngama-degree angama-50.
Nutrition
Ukusebenzela: 100gAma-calories: 57kcalAmakhabhohayidrethi: 7.7gAmaprotheni: 2gAmafutha: 1.9g
