Emma Miller
Umbuzo omusha empendulweni yakudala - ingabe ushokoledi ulungele abesifazane? Noma, ngokuphambene nalokho, ingabe lo mkhiqizo omnandi ubeka usongo empilweni yabo? Ososayensi baphendulile.
Ukudla ushokoledi ekuseni kuye kwafakazela ukuthi kunenzuzo emzimbeni. Abacwaningi bafakazele ukuthi abesifazane be-postmenopausal balahlekelwa isisindo kalula futhi amazinga kashukela egazini ehla uma bezivumela ukuthi badle ukudla kwasekuseni.
Ochwepheshe benze ucwaningo olubandakanya abesifazane abangu-19 abangemva kokuya esikhathini. Izinsuku ezingu-14, abanye babo badla ukudla kwabo okujwayelekile, abanye badla amagremu angu-100 kashokoledi wobisi phakathi nehora bevuka, kanti abanye badla ihora ngaphambi kokulala.
Labo abadla umkhiqizo omnandi ekuseni abazange bazuze isisindo, futhi ukulawula ukudla kwabo, ukubunjwa kwe-gut microbiota, nezinye izinkomba zithuthukisiwe. Abesifazane nabo babe nokuncipha kosayizi okhalweni kanye namazinga eglucose egazini phakathi nosuku. Ukudla ushokoledi wakusihlwa kwandise umsebenzi womzimba ngosuku olulandelayo ngesilinganiso samaphesenti angu-6.9. Ngaphezu kwalokho, abesifazane abadla lesi sidlo ebusuku babenesifiso esinciphile futhi babefuna amaswidi.
