John Myers
Okuqukethwe
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Izithako
Okwezinkwa:
- 5 tbsp Ibhotela, enosawoti
- 2 Ama-sea bream fillets, ndawonye 400g, amasha noma eqandisiwe
- 1 Umcako, ujusi wawo nje
- 4 tbsp Uwoyela wejongilanga
- 1 Iqanda, usayizi M
- 1 phina Salt
- 1 phina Upelepele, omhlophe, omusha ophuma esigayweni
- 20 g Ama-breadcrumbs
- 50 g Ama-alimondi, ahlutshiwe, agayiwe
Okwerayisi:
- 70 g Irayisi ye-Basmati, eyomile
- 125 g Water
- 1 tbsp Ibhotela elingavuthiwe
- 1 tbsp Ilayisi iwayini uviniga, imnene, ecacile
- 2 g Umhluzi wenkukhu, i-Kraft bouillon
- 30 g Isaqathe
- 20 g Sika iziqu ze-celery, ezintsha noma eziqandisiwe
- 2 tbsp Uwoyela wejongilanga
- 1 Iqanda, usayizi M
- 1 phina Salt
- 1 phina Upelepele omhlophe ophuma esigayweni
Ukuhlobisa:
- 8 amaqabunga Isaladi yamaRoma
- 2 usayizi omaphakathi utamatisi
- 1 encane Isaqathe
Imiyalelo
- Ukuze uthole ijusi ye-lime, geza umcako kahle bese usika ubude obungangoba. 5mm kwesokudla nakwesokunxele kwesisekelo sesiqu. Hlanganisa izingxenye bese ucindezela ngesandla. Lahla izingxenye ezingenalutho kanye nengxenye ephakathi (equkethe izinto ezibabayo).
- Hlanza ama-fish fillets amasha. Ncibilikisa izimpahla eziqandisiwe. Yomisa kahle ngamathawula ephepha. Gcoba nge-lime juice. Fafaza ngosawoti ongu-4 bese ubeka eceleni. Geza i-asparagus entsha, eluhlaza, usike cishe. 2 cm ekugcineni engezansi, ikhasi kusuka engxenyeni engezansi. Gcina izinti zilungile emanzini anosawoti omncane ngangokunokwenzeka (sebenzisa ipani elikhulu, eliyisicaba). Lahla amagobolondo nezinsalela ze-cape.
- Ukuze uthole irayisi, nquma cishe. 4 cm ubude besanqante, usike, usike ubude ube izingcezu ezincane futhi usike ubude ube yimichilo emincane. Gcoba izingcezu zibe ama-cubes amancane. Kala impahla eqandisiwe bese uvumela ukuthi incibilike. Geza isilimo esidliwayo esinamagatsha anamanzi, ukha amaqabunga angenasici futhi uwafake iqhwa ngokujulile. Sika iziqu ezingenasici zibe izingcezu cishe. 3 mm ububanzi. Kala inani elidingekayo bese ufriza okunye. Kala impahla eqandisiwe bese uvumela ukuthi incibilike.
- Geza irayisi, uhluze futhi ukhiphe kahle. Bilisa ngamanzi, ibhotela, uviniga wewayini elayisi nesitokwe senkukhu, ugovuze kahle, hlanganisa izaqathi ezisikiwe bese ubilisa ngobumnene imizuzu eyi-12 uvale nesivalo. Susa ekushiseni futhi uyeke uvuthwe imizuzu engama-30 nesivalo sivuliwe.
- Shaya iqanda, uphehle ngosawoti kanye nopelepele futhi gazinga epanini ngamafutha we-sunflower wamaqanda ahlutshiwe. Vumela amaqanda aqhutshiwe apholile futhi uwanqume abe yizicucu ezincane. Hlanganisa ama-cubes amaqanda kanye ne-celery rolls nelayisi eliphekiwe bese uwagcina efudumele.
- Geza ulethisi wamaRom notamatisi bese usika utamatisi ube izingcezu. Gcoba ngayo amapuleti okuphakela ngawo. Geza isanqante esincane, usike izinhlangothi zombili, ikhasi bese usike cishe. Ubukhulu obungu-3 mm ngendiza kathayela bese wengeza ku-asparagus.
- Ukuze uthole isinkwa, uvule iqanda, uphehle ngosawoti kanye nopelepele bese uthele epuleti eliyisicaba. Xuba imvuthuluka yesinkwa nama-alimondi ubeke kwelinye ipuleti. Shisisa amafutha e-sunflower ngokulinganisela epanini elikhulu ngokwanele. Donsa izibopho ngeqanda, uziguqule ku-breadcrumbs bese ufaka ngokushesha epanini. Fry nhlangothi zombili imizuzu emi-4 kuya kwemi-5 ngesivalo ngokushisa okuphakathi.
- Khipha amanzi ku-asparagus (kanye nezingcezu ze-carrot), engeza ibhotela bese uthosa imizuzu engu-4. Hambisa i-asparagus njalo nje. Beka phezu kwamapuleti okuphakela alungisiwe. Susa ama-fillet emafutheni futhi ubeke phezu kwamapuleti okukhonza, uphake futhi ujabulele.
