Okuqukethwe
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Izithako
- 300 g Ushukela omhlophe
- 200 g Ibhotela
- 6 Amaqanda ebanga lamahhala
- 10 isipuni I-semolina kakolweni othambile
- 1 isipuni Iphawuda wokubhaka
- 1 kilogram I-quark enamafutha aphansi
- 200 g AmaSultana
- I-Rum ukunambitha
Imiyalelo
- Faka ama-sultana endishini ngayizolo, uthele i-rum phezu kwawo futhi uwavumele agibele ubusuku bonke.
- Faka ibhotela elithambile, ushukela namaqanda endishini bese ushaya kuze kube amagwebu. Hlanganisa i-semolina ne-baking powder, engeza futhi uhlanganise. Faka i-quark bese uhlanganisa konke kahle. Ekugcineni faka ama-sultanas afakwe emanzini anosawoti.
- Thela ingxube ye-quark epanini elilungisiwe le-springform bese uyibushelelezi. Faka ikhekhe kuhhavini (esizwa abalandeli) elishiswe ngaphambili libe ngama-degree angu-200 bese ubhaka cishe imizuzu engama-60. Uma ubuso buba mnyama kakhulu, vala imizuzu engu-10-15 yokugcina nge-aluminium foil.
- Ngemuva kwesikhathi sokubhaka, yikhiphe kuhhavini bese uyiyeka ipholile ethini imizuzu engu-20. Manje susa unqenqema lwe-springform pan bese uvumela ikhekhe liphole kahle.
Nutrition
Ukusebenzela: 100gAma-calories: 228kcalAmakhabhohayidrethi: 26gAmaprotheni: 7.5gAmafutha: 10.1g