Okuqukethwe
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Izithako
- 100 g Izimvu ushizi Bulgarian
- 100 g Ushizi okhilimu ophindwe kabili
- 1,5 isipuni Upelepele oluhlaza fresh
- 0,5 Induku ka-anyanisi yasentwasahlobo
- 0,5 Upelepele oshisayo
- 1 I-clove yegalikhi
- 2 isipuni Amafutha omnqumo ehlukile omnqumo
Imiyalelo
- Khipha upelepele kusuka ezihlahleni bese usika kancane. Sika i-bell pepper kanye nopelepele oshisayo. Sika u-anyanisi emasongweni, usike u-garlic.
- Hlanganisa zonke izithako ndawonye futhi ake ume ihora.
- Upelepele osele ungagcinwa emafutheni emifino. Ngeluleka ngokumelene ne-pepper eluhlaza kusuka engilazini!
Nutrition
Ukusebenzela: 100gAma-calories: 425kcalAmakhabhohayidrethi: 1.4gAmaprotheni: 10.8gAmafutha: 42.2g