I-Side Dish: I-Carrot Vegetables ne-Wild Garlic kanye ne-Ginger

by John Myers Julayi 18, 2021, 5: 25 amolusha Januwari 11, 2022, 9: 58 am

5 kusukela 7 amavoti

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 68 kcal

Okuqukethwe show

Izithako

150 g Izaqathe
15 g Ugalikhi wasendle
1 kl. Iplamu ye-ginger
1 i-tsp Isiraphu ye-ginger
50 ml Umhluzi
Amafutha edada
Salt
Upelepele omnyama ophuma esigayweni

Imiyalelo

Hlanza izaqathe futhi uthathe izinti. Sika u-garlic wasendle ube yimichilo emihle. Sika kahle iplamu yejinja (bona i-KB yami). I-ginger entsha nayo ingasetshenziswa.
Thosa kancane izaqathi nejinja emafutheni edada. Faka umhluzi. Spice up. Misa ngaphandle kokulunywa okuncane, cishe. Imizuzu eyi-10.
2 imizuzu ngaphambi kokuphela kokupheka, engeza ugalikhi wasendle.
Isizini futhi ukunambitha futhi usebenze njengesitsha esiseceleni.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 68kcalAmakhabhohayidrethi: 7.4gAmaprotheni: 2.1gAmafutha: 3.3g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.