John Myers
Okuqukethwe
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Izithako
I-Side dish - imifino evela ku-wok
- 1 Zincane Ubhontshisi oluhlaza ufriziwe
- 2 Izinduku isilimo esidliwayo esinamagatsha anamanzi
- 400 g Inqwaba yezaqathi
- 1 I-broccoli
- 1 Upelepele obomvu
- 1 Zucchini
- 50 g Sesame
- 1 tbsp Amafutha eSesame (okusele)
- Usawoti, gourmet pepper ukunambitha
- 1 ilitha Water
- 1 i-tsp Salt
Imiyalelo
- 1st bunch izaqathe ihlanzekile, ikhasi bese uthathe izinti. Hlanza i-pepper futhi uthathe izingcezu ezinkulu. Susa amaqabunga e-broccoli, uhlukanise ama-florets bese uhlanza iziqu, uthathe izingcezu. Geza i-zucchini, womise bese usika, bese uhlukanisa. Sika iziphetho zezimpande zeziqu zesilimo esidliwayo esinamagatsha anamanzi futhi uthathe izingcezu.
- Thatha ipani bese uthela amanzi kuwo. Faka usawoti bese ugcoba ubhontshisi, izinti ze-carrot, izingcezu zesilimo esidliwayo esinamagatsha anamanzi, ama-broccoli florets nezingcezu ze-stalk emanzini abilayo cishe imizuzu emithathu. Bese uthele yonke into esisefweni, uthele amanzi abandayo phezu kwayo bese uyiyeka.
- Kala imbewu kasesame bese uyibeka epanini ngaphandle kokufaka amanoni. Lapha yosiwe ekushiseni okuphansi / izinga lokushisa. Bese uyikhipha uyiyeke iphole epuletini.
- Shisisa amafutha e-sesame ku-wok bese uqala ngokuthosa ama-cubes e-zucchini nama-pepper kuwo. Bese wengeza imifino elungiselelwe futhi gazinga cishe imizuzu engu-5 phezu kokushisa okuphakathi / izinga lokushisa, uvuselela njalo. Bese ufafaza imbewu ye-sesame ethosiwe futhi uphake.
