Mia Lane
Ngokungafani nokuvuvukala okunamandla, ukuvuvukala buthule kuvame ukungacacisi. Kodwa zingadala izifo ezimbi kakhulu. Ngakho-ke, kufanele unake lezi zimpawu eziyisi-8 eziyisixwayiso.
Ukuvuvukala kuvame ukuzibonakalisa ngendlela yokuvuvukala, ububomvu noma ubuhlungu. Endabeni yokuvuvukala okuthulile, izimpawu azibonakali kahle, yingakho lokhu kuvuvukala kuvame ukungabonakali. Kodwa kunezimpawu ezikhombisayo: Kufanele unake lezi zimpawu eziyisi-8 eziyisixwayiso!
Ukuvuvukala okungapheli okuthulile: kuyingozi kangakanani?
Ukuvuvukala kuwuphawu olubalulekile futhi oluyisixwayiso olunempilo emzimbeni - abahlaseli abanjengamagciwane noma amagciwane bayaliwa. Lena impendulo ebalulekile. Kodwa uma ukuvuvukala kuthatha isikhathi eside futhi kuba okungapheli, kungalimaza umzimba.
Lokhu kunjalo ngokuvuvukala okuthulile: kuyashunqa futhi kubhebhezelwa kaningi yizisusa ezithile. Ayenzeki endaweni, kodwa kuwo wonke umzimba, yingakho ibizwa nangokuthi "systemic".
Uma izinqubo zokuvuvukala zingayekwa, izifo ezingathi sína zingavela, njenge:
- Ukuvuvukala kwamathumbu okungapheli, njenge-Crohn's disease noma i-ulcerative colitis
- Izifo zenhliziyo njenge-stroke noma isifo senhliziyo
- Cancer
- Izifo ezizimele ezifana ne-rheumatism noma i-multiple sclerosis
- sikashukela
- izifo
- i-periodontitis
- Izifo zesikhumba ezifana ne-rosacea, i-psoriasis
Ngakho-ke ukuvakashela udokotela kunconywa ngokushesha uma ubona noma yiziphi izimpawu eziyisixwayiso ezilandelayo.
Ukuvuvukala okuthulile emzimbeni: izimpawu eziyi-8 eziyisixwayiso
Ukuvuvukala okuthulile kubonisa izimpawu ezingacacile kakhulu ngakho-ke ngokuvamile akusikiseli ngokushesha inqubo yokuvuvukala emzimbeni. Njengoba umzimba awukwazi ukulwa nokuvuvukala okuqhubekayo ngendlela ehlosiwe, amasosha omzimba ayancipha.
Nazi izimpawu eziyi-8 eziyisixwayiso okufanele uziqaphele:
1. Ukuvuvukala okuthulile kuholela ekukhathaleni nasezinkingeni zokugxila
Umzimba ukumodi yokulwa njalo, okwenza uhlale ukhathele noma ungenalo uhlu futhi kwenza kube nzima ukugxilisa ingqondo.
2. Ukungenwa yizifo ngokuvuvukala buthule
Njengoba amasosha omzimba ehlaselwa inqubo yokuvuvukala, ama-pathogens anesikhathi esilula.
3. Ukuvuvukala buthule kuholela ekuphazamisekeni kokulala
Akukhona nje ukucindezeleka, kodwa futhi ukuvuvukala kungaphazamisa ukulala futhi kuholele ekuphumuleni.
Izithukuthuku zobusuku obu-4 ngenxa yokuvuvukala buthule
Ukujuluka ebusuku nakho kungabonisa ukuvuvukala okungapheli emzimbeni. Nokho, kungase kube nezinye izimbangela - njengomdlavuza noma ukuya esikhathini. Lokhu kufanele kucaciswe udokotela.
5. Ukuvuvukala okuthulile kanye nesiyezi
Umzimba uvame ukusabela ngesiyezi. Uma lokhu kwenzeka ngaphandle kwesizathu esibonakalayo, isibonelo esimweni sezinkinga zokujikeleza kwegazi noma mayelana nekhanda elibuhlungu, lokhu kungabonisa ukuvuvukala okuthulile.
6. Ukungabekezelelani kokudla ngenxa yokuvuvukala buthule
I-flora yamathumbu, okuthiwa i-microbiome, ingaphazanyiswa inqubo yokuvuvukala. Umphumela ungaba izinyembezi ku-mucosa yamathumbu, bese izingxenye zokudla zingena egazini, lapho zingabangela ukusabela kwe-antibody.
7. Ukuvuvukala buthule nokungaboni kahle
Amehlo angaphinde athintwe indlela yokuzivikela. Uma ukuhlolwa kukhipha ezinye izimbangela ezingenzeka, ukuvuvukala kufanele kucatshangelwe.
8. Ukuvuvukala buthule kungase kubangele ukucindezeleka
Hhayi umzimba kuphela, kodwa futhi psyche ingathinteka. Izimpawu zisukela ekukhuleni kokucasuka kuye emimoyeni yokucindezeleka. Nalapha futhi, kufanele kutholakale iseluleko sezokwelapha ukuze kutholakale imbangela yokucindezeleka kwengqondo.
Izimbangela zokuvuvukala buthule
Ukuvuvukala okungapheli kukhula kancane futhi ngezigaba. Izimbangela zakudala, isibonelo, izifo zamazinyo ezisakazeka, izifo ze-sinus ezingalashwa noma amathumba avaliwe emzimbeni. Lawa machashaza ashunqayo avumela amagciwane ukuthi asakazeke egazini kuwo wonke umzimba - kaninginingi. Ukudla kudlala indima enkulu ekuvuvukeni buthule, ngoba ukudla okuthile okunjengoshukela, amafutha kanye nemikhiqizo yezilwane kukhuthaza lezi zinqubo zokuvuvukala futhi kuqinisekise ukuthi zivutha ngokuphindaphindiwe.
Ukuvuvukala okuthulile: amanani egazi ahlinzeka ngolwazi
Kodwa kutholwa kanjani lokhu kusabela komzimba? Impendulo: Ukuvuvukala buthule kungabonakala egazini. Uphawu, isibonelo, lapho ilabhorethri ithola ukwanda kwenani lamangqamuzana amhlophe egazi. Ukwengeza, inani elibizwa nge-CRP value - inkomba yamaprotheni avuthayo - iphakanyiswe kancane unomphela. Ngaphezu kwalokho, i-sedimentation yegazi ingaba uphawu lokuvuvukala okuthulile.
Ingabe ikhona imithi yokuvuvukala buthule?
Njengakho konke ukuvuvukala, i-cortisone kanye nezidakamizwa ezilwa nokuvuvukala njenge-aspirin noma i-ibuprofen zivame ukusetshenziswa kulokhu ukuze kukhululeke ngokushesha.
Ngaphezu kwalokho, i-homeopathy ingasebenza futhi ekuvuvukeni buthule. Kodwa-ke, yimaphi ama-globules okufanele uwathathe ancike ohlotsheni lwezimpawu. Ngakho-ke, kufanele ufune iseluleko ngaphambi kokuyithatha.
Ukuvuvukala okuthulile - ukwelashwa ngokudla okunomsoco
Kungelashwa kanjani ukuvuvukala buthule? Ngenxa yobubanzi bezimpawu, izikhalo kufanele zibhekwe ngamunye. Awukho ukwelapha okubabazekayo okwamanje - umuthi ojwayelekile usantula izifundo zesayensi, izisekelo zangaphambili azikakanele.
Nokho, ochwepheshe batusa ngazwi linye ukunaka ukudla kanye nesisindo somzimba esinempilo. Ushukela namafutha amaningi kanye nokudla kwezilwane okuningi kukhuthaza ukuqubuka kokuvuvukala okuthule. Kufanele ushintshe ukudla kwakho futhi udle ukudla okusha, okunemifino, okusekelwe ezitshalweni kanye nokudla okunothe nge-fiber. Kufanele futhi unake izithako ezilwa nokuvuvukala kanye nokunikezwa okwanele kwe-omega-3 fatty acids futhi ukhethe kuphela ikhwalithi enhle. Ukuzivocavoca okuvamile nokunciphisa ingcindezi - isibonelo nge-yoga noma ukuzindla - kuyalulekwa ukuthi ubhekane nokuvuvukala buthule.
