John Myers
Okuqukethwe
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Izithako
Imichilo ye-Chicken breast fillet:
- 300 g 1 i-chicken breast fillet entsha
- 75 g 1 Anyanisi
- 1 upelepele obomvu
- 2 tbsp Uwoyela wejongilanga
- 1 i-tsp I-curry powder emnene
- 2 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 2 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
- 8 tbsp Ukupheka ukhilimu
- 4 tbsp Ubisi
I-broccoli:
- 550 g/kuhlanzwe cishe. 400 g 1 i-broccoli
- 1 ilitha Water
- 1 i-tsp Salt
- 1 i-tsp Umhluzi wemifino osheshayo
- 2 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
Amazambane amathathu: (Amazambane amancane, ama-waxy)
- 400 g (10 izingcezu) Amazambane (ama-triplets) / izingcezu eziyi-10
- 1 i-tsp Salt
- 1 i-tsp I-Ground turmeric
Khonza:
- 2 I-Mini Roma yomvini utamatisi
- 2 Isiqu parsley
Imiyalelo
Imichilo ye-Chicken breast fillet:
- Geza i-chicken breast fillet, womise ngephepha lasekhishini futhi usike imicu. Hlanza u-anyanisi, usike phakathi futhi uthathe imicu / uhlanganise ngokuhlukana. Hlanza futhi ugeze upelepele, uhlukanise uhhafu ubude futhi usike imicu emincane. Shisisa amafutha kabhekilanga (2 tbsp) epanini, gaya imicu yesifuba senkukhu ngamandla kuwo / gudluza-gazinga, engeza amapheshana ka-anyanisi ngezicucu zikapelepele bese ugoqa-gazinga ngamandla. Isizini nge-curry powder (ithisipuni elingu-1) nosawoti wasolwandle omahhadla osuka etsheni (amapunitshi amabili) kanye nopelepele onemibala ophuma egayweni (amapunitshi amabili), gcoba ukhilimu wokupheka (izipuni eziyi-2) nobisi (izipuni ezi-2) nakho konke. i-creamy kancane Bilisa phansi / yehlisa.
I-broccoli:
- Sika / hlanza i-broccoli ibe yizimbali. Gcwalisa epanini ngamanzi anosawoti (1 ilitha lamanzi / 1 ithisipuni likasawoti) kanye nesitokwe semifino esheshayo (ithisipuni elilodwa) bese ubeka isitimu ngaphezulu. Faka ama-florets e-broccoli ku-steamer, vala ngesivalo, gazinga yonke into imizuzu engaba ngu-1 bese ekugcineni ungeze i-broccoli ngosawoti wasolwandle omahhadla osuka emshinini wokusila (izincezu ezimbili ezinkulu).
Amazambane amathathu: (Amazambane amancane, ama-waxy)
- Hlanza ama-triplets, uwageze, upheke emanzini anosawoti (ithisipuni 1 kasawoti) nomhlabathi we-turmeric (ithisipuni 1) cishe imizuzu engama-20 bese ukhipha.
Khonza:
- Khonza i-chicken breast fillet ne-broccoli kanye nama-triplets, ngalinye lihlotshiswe ngotamatisi omncane oyingxenye kanye nenduku ye-parsley.
