John Myers
Okuqukethwe
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Izithako
Okwehlama
- 120 g Umfula
- 15 g Sugar
- 1 tbsp Ubisi
- 70 g Ibhotela
Nge-curd mass
- 400 g I-Quark incike
- 100 g Ushizi ukhilimu
- 1 iwolintshi
- 40 g Sugar
- 2 amaqanda
- 70 g Ibhotela
- 1 Pä I-pudding powder
- 1 Can AmaMandarin
Imiyalelo
- Hlanganisa izithako zenhlama ngokushesha, bopha nge-foil bese uvumela ukuphumula esiqandisini imizuzu engu-30. Khipha ama-tangerines. Geza i-orange kahle, gcoba ikhasi, ukhiphe ijusi. Amaqanda ahlukene. Shaya amaqanda amhlophe ngosawoti omncane aze aqine.
- Shaya ibhotela, ushukela, isikhuphasha seqanda kuze kube bukhilimu, hlanganisa i-quark, ukhilimu ushizi, ikhasi lewolintshi kanye nejusi. Ekugcineni, faka i-pudding powder. Faka ngokucophelela amaqanda amhlophe abe yiziqephu ezimbili.
- Gcoba isikhunta esincane (18 cm) noma, esimweni se-silicone, sihlanza ngamanzi abandayo. Cindezela inhlama, udonse unqenqema kancane. Thela uhhafu wengxube ye-curd. Spread ama-tangerines phezulu. Spread yonke ingxube ye-curd phezu kwayo. Bhaka ku-160 degrees (preheated) cishe imizuzu engama-60.
Nutrition
Ukusebenzela: 100gAma-calories: 233kcalAmakhabhohayidrethi: 20.6gAmaprotheni: 10.2gAmafutha: 12g
