John Myers
Okuqukethwe
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Izithako
- 1 kg Amazambane (ama-triplets)
- 2 tbsp Amafutha e-Olive
- 1,5 i-tsp Salt
- 1 i-tsp Upelepele omnyama, osanda kugaywa
- 250 g I-quark enamafutha aphansi
- 50 g Cream
- 1 Ucezu Ulamula we-organic
- 0,5 Bunch AmaChives
- 3 Amagatsha Mint
- 1 uzwane Ugaliki
- Ama-red chilli flakes
Imiyalelo
- Shisisa ihhavini ukuya ku-220 ° degrees phezulu / phansi. Bilisa amazambane emanzini anosawoti imizuzu engu-20. Beka amazambane ebhodini lokubhaka elihlanganiswe nephepha lokubhaka bese uwacabalisa kancane ngaphansi kwepani ukuze abe ngu-5 cm ubukhulu. Gcoba ngamafutha omnqumo, inkathi ngosawoti, pepper bese ubhaka kuhhavini cishe imizuzu engama-30.
- Geza ama-chives ne-mint, womise futhi uqobe kahle. Geza ulamula ophilayo ngamanzi ashisayo, womise bese uhlikihla amanye amakhasi. Gcoba i-quark ngokhilimu kuze kube bushelelezi, susa i-clove yegalikhi bese uyicindezela. Engeza amakhambi aqoshwe kahle, i-lemon zest kanye nejusi, inkathi ngosawoti kanye nopelepele bese uvuselela kahle.
- Thatha amazambane kuhhavini. Sakaza i-quark kumapuleti bese ukhonza namazambane. Khonza ufafazwe ngama-chilli flakes.
- Uma uthanda, ungafafaza i-herbal quark ngamafutha amancane e-linseed.
