John Myers
Okuqukethwe
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Izithako
- 1 kilogram Ingulube ebhenyiwe enethambo
- 180 ml Water
- 200 ml Umhluzi wenkomo
- 100 ml Ubhiya umnyama
- 100 ml Isitashi sokudla
- 100 g Ushizi okhilimu ophindwe kabili
- 100 g Izihlahla ezithambile
- 100 g Amabhilikosi omile athambile
- Salt
- Upelepele
Imiyalelo
- Geza kahle i-Kasseler, usule ngamanzi epanini lokuthosa bese umboza bese upheka imizuzu engu-45 kuhhavini elushisayo ngaphambi kuka-200c.
- Khipha inyama ku-roaster futhi uyigcine ifudumele.
- Manje engeza umhluzi wenkomo oketshezini ku-roaster bese upheka cishe imizuzu emi-5
- Hlanganisa i-cornstarch nobhiya, engeza ku-sauce, ulethe ngamathumba bese ufaka ushizi wekhilimu.
- Faka ama-plums namabhilikosi kusoso bese ushisa kancane. Isizini ngosawoti kanye nopelepele uma kunesidingo.
- Sika i-kasseler ibe yizicucu, engeza ku-sauce futhi uyivumele ifudumale.
- Hlela inyama ne-sauce epuletini futhi ujabulele ngamadombolo esinkwa neklabishi elibomvu.
- Yebo ungadla namadombolo amazambane, amazambane noma yini othanda ukuhamba nawo - Bon appetit; 🙂
Nutrition
Ukusebenzela: 100gAma-calories: 66kcalAmakhabhohayidrethi: 1gAmaprotheni: 2.1gAmafutha: 5.5g
