John Myers
Izithako
- 300 g Amakhowe ansundu
- 400 ml Isitoko semifino
- 100 ml Cream
- 1 U-anyanini
- 1 i-clove Ugaliki omusha
- Usawoti kanye nopelepele
- 1 tbsp Ibhotela
- 1 shot Noilly Prat
- I-parsley eqoshiwe
Imiyalelo
- Hlanza amakhowe, usike u-anyanisi nogalikhi ube ama-cubes amancane bese ugaya ibhotela.
- Engeza amakhowe bese usakaza ngewayini, bese ufaka isitoko bese upheka cishe imizuzu eyi-10. Isizini ukhilimu ngayo bese u-puree nge-wand yomlingo. Hlunga bese uphinda futhi.
- Fafaza iparsley ....... usuqedile!
Nutrition
Isobho Lamakhowe - Imibuzo Ehlobene
Ingabe isobho lamakhowe liphilile?
Akuwona nje amakhowe amahle, kodwa anamafutha, aphansi-sodium nama-calories aphansi. Futhi zigcwele i-fiber, amavithamini, amaminerali abalulekile njenge-Selenium nama-antioxidants.
Ingabe isobho lamakhowe lingaqandiswa?
Uma igcinwe kahle, izogcina ikhwalithi engcono kakhulu cishe izinyanga eziyisi-6, kodwa izohlala iphephile ngaphezu kwaleso sikhathi. Isikhathi sefriji esibonisiwe esekhwalithi ehamba phambili kuphela - ukhilimu wesobho lamakhowe ogcinwe uqandiswe njalo ku-0°F uzogcinwa uphephile unomphela.
Ulenza kanjani isobho lamakhowe libe bushelelezi?
Letha ngamathumba, ukushisa okuphansi kuya phakathi futhi ubilise ngobumnene imizuzu engu-15 ngaphandle kwesivalo; Faka ukhilimu noma i-creme fraiche bese ubilisa eminye imizuzu emi-5; Blitz kuze bushelelezi - Dlulisela isobho ku-blender bese ushaya kuze kube bushelelezi.
Unambitheka kanjani ukhilimu wesobho lamakhowe?
Inambitheka njenge-stroganoff yenkomo. Kuhamba kahle futhi ku-casseroles kanye ne-meatloaf. Kuningi kakhulu ukusetshenziswa kwesobho lamakhowe. Ukunambitheka kwayo okuqinile kuletha ukunambitheka okuningi ezitsheni noma kuhle nje ukuba nesobho nama-crackers athile.
